Creating Your OWN Workout | True Fitness CS8.0 instruction

To program an

interval workout,

see Custom

Intervals (below).

CREATING YOUR OWN WORKOUT

CHAPTER NINE: DESIGNING YOUR OWN WORKOUT

There are two basic ways to create your own custom workout: have the CS8.0 bike record your level settings during a manual workout, or enter the workout levels directly with the keypad. The maximum number of segments in each custom program is 60. You can store

three different custom programs. Segment intensity is recorded with Personal Power, so that your custom program can be properly used by others (see Chapter 5).

In Record mode, 60 changes in workload are recorded during your workout.

For direct entry of a workout program using the keypad, you can set as few or as many of the parameters as you wish. The default (called Scale) is for you to pick the total workout time, then enter up to 60 equal length segments. Each segment can have up to 77 different intensities, depending on body weight.

If you want to directly control the length of each segment, use Fixed.

If you select Repeat, you set a workout time, and the segment pattern you enter repeats over and over until the workout time is reached.

When you select a stored custom workout program as your workout, you can change the suggested workout time. This will simply stretch or shrink the program to fit the new workout time.

As you use a custom program, if you use the , keys, the workload intensity for the current segment only is shifted.

CREATING YOUR OWN WORKOUT

CS8.0 BIKES OWNER’S GUIDE	46

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True Fitness CS8.0 manual Creating Your OWN Workout

Contents

CS8.0 Upright and Recumbent Bike OWNER’S Guide Thank YOU for Selecting True Review for Your Safety Important Safety Instructions Accept Each Setting and Move to the Next ONE Quick Start Table of Contents TOP Features Fancy Features Basic Features Introduction TOP Features CHAPTER ONE INTRODUCTION Fancy Features Improved Maximum Heart Rate Estimates Instead Basic Features Riding Your Bike Riding Your Bike Workout Basics CHAPTER TWO RIDING Your Bike Riding Form Chapter TWO RIDING Your Bike Heart Rate Monitoring Chest Strap Heart Rate Monitoring Contact Heart Rate USE Contact Heart Rate CHR Getting the Most from CHR Display Display Keypad Layout CHAPTER THREE THE Display What the Keys do What the Keys do Upper Console HOW to Read Your Display Workout Setup Setting UP Your Workout During Your Workout Setting UP Your Workout CHAPTER FOUR WORKOUT Setup Personal Power Fine Control Bike Mode Manual Control Personal Power Fine Control CHAPTER FIVE MANUAL Control PRE-SET Workouts Workout Choices CHAPTER SIX PRE-SET Workouts Hill Workout Profiles Interval Workout Profiles Easy Intervals Sport Intervals Mets Program Level Chapter SIX PRE-SET Worouts Mets CHAPTER SIX PRE-SET Workout Heart Rate Control Introduction to HRC CHAPTER SEVEN HEART Rate Control Types of HRC Constant & Interval HRC HRC Ultra Overview Chapter SEVEN HEART Rate Control HRC Ultra Workout Interval HRC Ultra Workout Cruise Control Important Points about HRC Calorie Goal Workout Calorie Goal Workout Calorie Goal Workout CHAPTER EIGHT CALORIE Goal Workout Visual Explanation Designing Your OWN Workout Creating Your OWN Workout Custom Workouts Custom Intervals Creating Your OWN Workout CS8.0 Bikes OWNER’S Guide Custom Workouts Custom Intervals Fitness Test Fitness Test Test Introduction CHAPTER TEN FITNESS Test Proper Preparation & Behavior HOW the Test Works CHAPTER TEN Fitness Test HOW to USE Your Results Test Specific Issues Medical Ergometer Mode What These Modes do HOW These Modes are Different What These Modes do HOW These Modes are Different Other Functions Other FUN Stuff Other FUN Stuff CHAPTER TWELVE OTHER Functions Creating AN Exercise Plan F.I.T. Concept Defined Frequency How Often You Exercise Time How Long You Exercise Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing & Maintaining Fitness Weight Management Sports Training Setup Mode Getting Into Setup Mode Customizable Options Odometers Getting Into Setup Mode CHAPTER FOURTEEN Setup Mode Chapter Fourteen Setup Mode Customizable Options More Custom Options CHAPTER FOURTEEN SETUP Mode Odometers Care and Maintenance HOW to Care for Your Bike Keeping Your Bike Clean CHAPTER FIFTEEN CARE and Maintenance Appendix a Target Heart Rate Chart Appendix a NEW Hrmax Equation Appendix B Appendix B VO2 MET Explanation Appendix C Appendix C Personal Power Calculation Appendix D Appendix D Fulltext.htm Specific Advice for Appendix E Appendix E Bibliography Bibliography URL Bibliography Truefitness.com