True Fitness CS8.0 manual Custom Intervals

CUSTOM INTERVALS

CHAPTER NINE: DESIGNING YOUR OWN WORKOUT

Since interval training is a common type of workout, the CS8.0 console has an extra-easy way to enter a custom interval program. After selecting Custom Intervals with the intervals

button , pick the work segment and rest segment durations, then pick the work and rest segment exercise levels.

When you use the program, the segments repeat over and over until you reach the end of your workout time. Or you can have the program last for a certain number of work intervals.

CUSTOM INTERVALS

CS8.0 BIKES OWNER’S GUIDE 49