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CUSTOM INTERVALS
CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
Since interval training is a common type of workout, the CS8.0 console has an
button , pick the work segment and rest segment durations, then pick the work and rest segment exercise levels.
When you use the program, the segments repeat over and over until you reach the end of your workout time. Or you can have the program last for a certain number of work intervals.
CUSTOM INTERVALS
CS8.0 BIKES OWNER’S GUIDE | 49 |
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