True Fitness CS8.0 manual HRC Ultra Workout

HRC ULTRA WORKOUT

CHAPTER SEVEN: HEART RATE CONTROL

Unlike Constant and Interval HRC, you don’t pick a target heart rate, but you must enter your age correctly.

For the first fifth of your workout time, HRC Ultra tries to increase your heart rate to 70% of your maximum heart rate (HRmax) within three to four minutes.

In the middle three-fifths of your workout, HRC Ultra increases your heart rate to 88% HRmax within three to four minutes, and then maintains that heart rate.

During the final fifth of your workout, HRC Ultra tries to raise your heart rate to 97% HRmax by the time you reach one minute to go in your workout time.

Note: if you prefer lower (“less Ultra”) heart rate targets in either Ultra workout, you can reduce the targets across the board by pressing the key.

% OF MAX HEART RATE

HRC ULTRA WORKOUT

TIME

CS8.0 BIKES OWNER’S GUIDE 38