CHAPTER SEVEN
HEART RATE CONTROL
IN THIS CHAPTER:
INTRODUCTION TO HRC
TYPES OF HRC
CONSTANT AND INTERVAL HRC
INTRO TO HRC ULTRA
HRC ULTRA WORKOUT
INTERVAL HRC ULTRA WORKOUT
CRUISE CONTROL
IMPORTANT POINTS ABOUT HRC
Chapter 1: Introduction | Chapter 9: Designing Your Own Workout |
Chapter 2: Riding Your Bike | Chapter 10: Fitness Test |
Chapter 3: The Display | Chapter 11: Medical and Ergometer Mode |
Chapter 4: Workout Setup | Chapter 12: Other Functions |
Chapter 5: Manual Control | Chapter 13: Creating an Exercise Plan |
Chapter 6: | Chapter 14: Setup Mode |
Chapter 7: Heart Rate Control | Chapter 15: Care and Maintenance |
Chapter 8: Calorie Goal Workout |
|
