CHAPTER TEN

FITNESS TEST

IN THIS CHAPTER:

TEST INTRODUCTION

PROPER PREPARATION AND BEHAVIOR

HOW THE TEST WORKS

HOW TO USE YOUR RESULTS

TEST SPECIFIC ISSUES

Chapter 1: Introduction

Chapter 9: Designing Your Own Workout

Chapter 2: Riding Your Bike

Chapter 10: Fitness Test

Chapter 3: The Display

Chapter 11: Medical and Ergometer Mode

Chapter 4: Workout Setup

Chapter 12: Other Functions

Chapter 5: Manual Control

Chapter 13: Creating an Exercise Plan

Chapter 6: Pre-Set Workouts

Chapter 14: Setup Mode

Chapter 7: Heart Rate Control

Chapter 15: Care and Maintenance

Chapter 8: Calorie Goal Workout

 

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True Fitness CS8.0 manual Fitness Test