INTERVAL HRC ULTRA WORKOUT
CHAPTER SEVEN: HEART RATE CONTROL
Interval HRC Ultra works similarly to Interval HRC, but the work target heart rates gradually increase through your workout. The first work segment target is 88% HRmax, and the last work segment target is 97% HRmax.
The rest segment target is 65%. Note that workload usually has to be greatly decreased to allow you to reach this low a heart rate within a desirable time.
100% |
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88% |
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| MAXHEART |
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65% |
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| RATE |
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50% |
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0% | 20% | 40% | 60% | 80% | 100% |
TIME
INTERVAL HRC ULTRA
CS8.0 BIKES OWNER’S GUIDE | 39 |
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