Stamina Products LT-2000 manual Alternate Arm Exercises

Page 29

Alternate Shoulder Exercises

Shoulder Extension

Start

 

Finish

 

 

 

 

 

 

Shoulder Shrug

Start

 

Finish

 

 

 

 

 

 

Alternate Arm Exercises

Concentration Curl

Start

 

Finish

 

 

 

27

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Page 28 Page 30
Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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