Stamina Products LT-2000 manual Important Safety Instructions

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Important Safety Instructions

WARNING: To reduce risk of serious injury, read and follow the Safety Instructions before using your BAND FLEX GYM.

NOTICE: Attempt all exercises slowly and carefully. Omit any move- ment that causes pain. Until you become stronger, perform all exer- cises with small, smooth and precise movements. Work to your own level of ability.

Use the BAND FLEX GYM on a level surface.

Wear appropriate clothing when exercising; do not wear loose cloth- ing that could become caught in the BAND FLEX GYM. Always make sure your hair is tied back.

Keep small children and pets away from the BAND FLEX GYM at all times including while in use, folding, unfolding or assembling the

BAND FLEX GYM.

The BAND FLEX GYM should not be used by persons weighing more than 250 lbs.

Use the BAND FLEX GYM only as described in the manual.

The BAND FLEX GYM should be used by only one person at a time.

Be careful to maintain your balance while using, mounting, dis- mounting, folding, unfolding or assembling the BAND FLEX GYM. Loss of balance may result in a fall and serious bodily injury.

When folding or unfolding the BAND FLEX GYM, keep all children away from the BAND FLEX GYM and make sure your hands are clear of any folding or pinch points.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved