Stamina Products LT-2000 manual Workout Manual

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Workout

Manual

*Actual product may vary from product pictured.

This Product is Manufactured Exclusively

by

Please read this manual thoroughly before using your BandFlex Gym.

Retain this manual for future reference.

Patent Nos. 6,585,626 B2 & 6,595,905 B2 with other patents pending

CAUTION: Before starting any exercise program, it is recommended that you consult your physician.

2003© Stamina Products, Inc. All Rights Reserved.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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