Shoulder Press

1Adjust bench to where seat back is lying flat.

2Handles should be adjusted to outer loop.

3Sit down with feet flat, stom- ach tight, back straight.

4Grasp handles at shoulder level.

5While keeping stomach tight and back straight, press han- dles straight overhead.

6Your arms should be directly aligned with your ears as you extend upward, bringing han- dles together.

7Return to starting position with handles just outside your shoulders.

8Exhale upon exertion.

Muscles used, shoulders and triceps.