Stamina Products LT-2000 manual Bench Press

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Bench Press

1Adjust the bench to where the seat back is at an incline.

2Handles should be attached to inner loop.

3Sit down with feet flat on the floor, back flat against the pad.

4Grasp handles at shoulder level, elbows should be aligned directly under wrists.

5Press the handles out at a slight angle directly over your eyes.

6As you extend your arms, exhale with the handles coming slightly together.

7Remember to keep your feet flat, butt down, and back flat against the pad.

Primary area being exercised is the chest, secondary - triceps and shoulders.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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