Stamina Products LT-2000 manual Preacher Curl

Page 18

Preacher Curl

1Attach preacher bench and adjust height.

2While sitting on bench place arms over the preacher bench and grasp handle as shown.

3Slowly curl arms upward.

4Return to starting position.

5Exhale while raising arms.

Muscles used, biceps and fore - arms.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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