Stamina Products LT-2000 manual Chest Fly

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Chest Fly

1Adjust bench to where seat back is at an incline.

2Handles should be attached to inner loop.

3Sit down with feet flat on floor, back flat against the pad.

4Grasp the handles and turn your palms inward.

5Slowly lower the handles keeping your elbows slightly bent.

6Lower the handles to eye level, then return to starting position.

7Remember to maintain a slight bend in your elbows and keep palms turned in.

8Inhale while going down, exhale coming up.

Muscles being used are the chest and shoulders.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved