Stamina Products LT-2000 manual Leg Extension

Page 19

Leg Extension

1Adjust bench to where the seat back is at an incline.

2Sit down on bench and place thighs on top of the foam pads resting on the back of the knee.

3Place feet underneath the lower foam pads.

4Hold onto the sides of the bench seat.

5Raise legs as high as it is comfortable.

6Return slowly to starting position.

7Exhale upon raising legs.

Muscles used, quadriceps.

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Contents Workout Manual Customerservice@staminaproducts.com Table Of Contents Important Safety Instructions Please Read Prior to Starting Any Exercise Program Training Tips Bench Press Chest Fly Shoulder Press Abdominal Crunch Lat Pulldown Tricep Pushdown Aerobic Rowing Seated Row Standing Bicep Curl Leg Curl Leg Press Preacher Curl Leg Extension Alternate Leg Exercises Alternate Leg Exercises Alternate Leg Exercises Alternate Back Exercises Alternate Back Exercises Alternate Chest Exercises Alternate Chest Exercises Alternate Shoulder Exercises Alternate Shoulder Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Arm Exercises Alternate Ab Exercises Oblique Twist Start Finish Resisted Reverse Crunch Page Stamina Products, Inc. All Rights Reserved
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