Vision Fitness T9700S, t9700hrt manual N e r ’s G u i d e

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O w n e r ’s G u i d e

T9700S AND T9700HRT

PLATFORM TREADMILLS

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Moving Your Vision Fitness Treadmill Placement in Your HomeLeveling Safety Magnet PowerEmergency Stop Calories DistanceHeart Rate Average SpeedSpeed Feedback Display ElevationProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XPress LOG-IN Button T9700S & T9700HRT Features User LOG-INSpeed Quick Keys Contact HR BAR Elevation Quick KeysCardioport Reset User Totals T9700S Features User Totals ButtonPress Totals Button Totals are DisplayedT9700S Easy Start Entering Your WeightChoosing a Time Choose a Program T9700HRT Features User LOG-INT9700HRT Features User Totals Button Choosing a Level Entering Your Weight Program Levels T9700HRT Program Details Program QUICK-KEYST9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Enter Target Heart Rate Choose the FAT Burn HRT ProgramChoose Program Time Program Mode WARM-UP ModeEnding the Program COOL-DOWN ModeChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Enter Target Heart Rate Choose the Endurance HRT ProgramChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations RPE Scale Rate of Perceived ExertionUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataPage Units Default WeightAccumulated Time Accumulated Distance Clean Treadmill MessageDeck Lubrication Message Check Motor Brushes MessageAUTO-CALIBRATIONModels T9700S & T9700HRT Only Exit User Engineering ModeTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Centering the Belt Tensioning the BeltCleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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