WARM-UP MODE
Now the treadmill is in the manual warm up mode. You are now in control of both the speed and elevation to reach your target Heart Rate Zone. Once a steady Heart Rate within 5+/- Beats Per Minute of your entered Target Zone is found, the console will beep 3 times and then enter the Heart Rate Training mode.
NOTE: The matrix window will
scroll: “At target beginning heart rate training.”
PROGRAM MODE
Now the treadmill will auto- matically adjust your speed to keep you in your Target Zone. This will repeat throughout the program.
T 9 7 0 0 H RT
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