Vision Fitness t9700hrt, T9700S manual Choose Interval Rest Time, Entering Your Weight

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T 9 7 0 0 H RT

CHOOSE INTERVAL REST TIME

After you have chosen your Program Time, you will now need to enter your HRT Interval Rest Time. This is the rest time between your Work Interval. To change the time, use either set of Arrow buttons to enter your Interval Rest Time and press the SELECT button. If you are ready to begin exercising, press the START button. Optionally, if you wish to enter your weight, proceed to the next step.

ENTERING YOUR WEIGHT

Enter weight using Arrows and press START. The Alphanumeric Message Center window will display “Weight lbs. 150” to let you know what your Weight is. After you press START the Matrix will display a 3,2,1 count-down and “beep”. The belt will start after the count-down

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Moving Your Vision Fitness Treadmill Placement in Your HomeLeveling Safety Magnet PowerEmergency Stop Heart Rate DistanceCalories Average SpeedSpeed Feedback Display ElevationProfile Matrix Window 10 X Feedback Display Profile Matrix Window 10 X Scan FunctionPress LOG-IN Button T9700S & T9700HRT Features User LOG-INSpeed Quick Keys Contact HR BAR Elevation Quick KeysCardioport Press Totals Button T9700S Features User Totals ButtonReset User Totals Totals are DisplayedT9700S Easy Start Entering Your WeightChoosing a Time T9700HRT Features User LOG-IN Choose a ProgramT9700HRT Features User Totals Button Choosing a Level Entering Your Weight T9700HRT Program Details Program QUICK-KEYS Program LevelsT9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Choose the FAT Burn HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode Program Mode COOL-DOWN Mode Ending the ProgramChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Choose the Endurance HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations Rate of Perceived Exertion RPE ScaleUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutPage Units Default WeightAccumulated Time Deck Lubrication Message Clean Treadmill MessageAccumulated Distance Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONModels T9700S & T9700HRT OnlyTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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