Vision Fitness T9700S, t9700hrt manual Rate of Perceived Exertion, RPE Scale

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RATE OF PERCEIVED EXERTION

Rate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exercise heart rate. Consequently RPE can be used alone or together with heart rate when monitoring exercise intensity.

RPE SCALE

0Nothing at all

.5 Very, very weak

1Very weak

2Weak

3Moderate

4Somewhat strong

5Strong

6

7Very strong

10Very, very, strong Maximal

The recommended RPE range for most people is between 3 (moderate) and 5 (strong). The RPE should be independent of your pace; it is dependent on the feelings caused by the exertion.

NOTES FOR YOUR HEART RATE TRAINING PROGRAMS

•If there is no Heart Rate detected, the Treadmill will not speed up or down.

•If the Heart Rate detected is higher than the Target Zone by 10 BPM the console will “beep” 4 times to warn the user.

•If the Heart Rate detected is higher than the Target Zone by 15 BPM, the console will “beep” 4 times, stop, and then continue beeping 4 times again and the same process will repeat 5 times.

• If the user’s Heart Rate is 20 beats over their Target Zone, the Treadmill

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will “beep” 5 times then Shut Down.

 

NOTE: At all times the speed and elevation keys are operative for the user.

T 9 7 0 0 H RT

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Moving Your Vision Fitness Treadmill Placement in Your HomeLeveling Safety Magnet PowerEmergency Stop Average Speed DistanceCalories Heart RateSpeed Feedback Display ElevationProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XPress LOG-IN Button T9700S & T9700HRT Features User LOG-INSpeed Quick Keys Contact HR BAR Elevation Quick KeysCardioport Totals are Displayed T9700S Features User Totals ButtonReset User Totals Press Totals ButtonT9700S Easy Start Entering Your WeightChoosing a Time Choose a Program T9700HRT Features User LOG-INT9700HRT Features User Totals Button Choosing a Level Entering Your Weight Program Levels T9700HRT Program Details Program QUICK-KEYST9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Enter Target Heart Rate Choose the FAT Burn HRT ProgramChoose Program Time Program Mode WARM-UP ModeEnding the Program COOL-DOWN ModeChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Enter Target Heart Rate Choose the Endurance HRT ProgramChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations RPE Scale Rate of Perceived ExertionUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataPage Units Default WeightAccumulated Time Check Motor Brushes Message Clean Treadmill MessageAccumulated Distance Deck Lubrication MessageAUTO-CALIBRATIONModels T9700S & T9700HRT Only Exit User Engineering ModeTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Centering the Belt Tensioning the BeltDeck Waxing Preventive MaintenanceCleaning Treadmill Quarterly InspectionPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n
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t9700hrt, T9700S specifications

Vision Fitness T9500HRT and T9700HRT are two exceptional treadmills designed for fitness enthusiasts seeking optimal performance and durability. Both models are tailored for home use yet come with commercial-grade features that make them stand out in the crowded treadmill market.

The Vision Fitness T9500HRT is equipped with a robust 3.0 HP continuous-duty motor, providing powerful and consistent performance during workouts. This treadmill features a spacious running surface of 20 inches by 60 inches, allowing users ample room to run or walk comfortably. It has a maximum speed of 12 mph, making it suitable for a wide range of training intensities, from brisk walking to intense sprinting.

On the other hand, the T9700HRT takes it a step further with a 3.5 HP motor, ensuring even higher speeds and more robust performance. Both models come with an adjustable incline feature, enabling users to simulate hill training and enhance their cardiovascular workout. The incline can be adjusted up to 15%, allowing for a varied and challenging fitness experience.

One of the notable features of both treadmills is their advanced console with a clear LCD display that provides real-time feedback on essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring is facilitated through the contact sensors and optional chest strap, allowing users to stay within their target heart rate zone for maximum efficiency.

Additionally, both models incorporate Vision Fitness' patented Cushion Deck technology. This shock-absorbing deck reduces impact on joints during workouts, providing a more comfortable running experience while minimizing the risk of injury. The treadmills also come equipped with the optional Passport Media Player, which syncs with the treadmill to provide immersive workout videos set in stunning locations, transforming an ordinary workout into an engaging experience.

The T9500HRT and T9700HRT are designed for stability and safety. With a robust frame and a weight capacity of up to 350 pounds, these machines can accommodate a wide range of users. Furthermore, their easy-folding design facilitates space-saving storage when not in use.

In summary, the Vision Fitness T9500HRT and T9700HRT cater to users looking for a high-quality, feature-rich treadmill experience. With their powerful motors, varied incline settings, advanced console technology, and superior cushioning system, these treadmills stand as solid options for any fitness enthusiast looking to enhance their home workout routine.
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