Vision Fitness t9700hrt, T9700S manual Standing Quadriceps Stretch, Standing Calf Stretch

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G E N E R A L

STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary.

STANDING CALF STRETCH

Standing about three to four feet from the wall, take one step for- ward with your left foot. Place your hands on the wall in front of you. Bend your left leg slowly, using your movement to control the amount of stretch in the right calf. Your right heel should remain on the ground. Slowly bring yourself back to the starting position and switch legs. Repeat as necessary.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Safety MagnetEmergency Stop Heart Rate DistanceCalories Average SpeedFeedback Display Elevation SpeedProfile Matrix Window 10 X Feedback Display Profile Matrix Window 10 X Scan FunctionT9700S & T9700HRT Features User LOG-IN Press LOG-IN ButtonSpeed Quick Keys Elevation Quick Keys Contact HR BARCardioport Press Totals Button T9700S Features User Totals ButtonReset User Totals Totals are DisplayedEntering Your Weight T9700S Easy StartChoosing a Time T9700HRT Features User LOG-IN Choose a ProgramT9700HRT Features User Totals Button Choosing a Level Entering Your Weight T9700HRT Program Details Program QUICK-KEYS Program LevelsT9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Choose the FAT Burn HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode Program ModeCOOL-DOWN Mode Ending the ProgramChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Choose the Endurance HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations Rate of Perceived Exertion RPE ScaleUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutPage Default Weight UnitsAccumulated Time Deck Lubrication Message Clean Treadmill MessageAccumulated Distance Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONModels T9700S & T9700HRT OnlyTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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t9700hrt, T9700S specifications

Vision Fitness T9500HRT and T9700HRT are two exceptional treadmills designed for fitness enthusiasts seeking optimal performance and durability. Both models are tailored for home use yet come with commercial-grade features that make them stand out in the crowded treadmill market.

The Vision Fitness T9500HRT is equipped with a robust 3.0 HP continuous-duty motor, providing powerful and consistent performance during workouts. This treadmill features a spacious running surface of 20 inches by 60 inches, allowing users ample room to run or walk comfortably. It has a maximum speed of 12 mph, making it suitable for a wide range of training intensities, from brisk walking to intense sprinting.

On the other hand, the T9700HRT takes it a step further with a 3.5 HP motor, ensuring even higher speeds and more robust performance. Both models come with an adjustable incline feature, enabling users to simulate hill training and enhance their cardiovascular workout. The incline can be adjusted up to 15%, allowing for a varied and challenging fitness experience.

One of the notable features of both treadmills is their advanced console with a clear LCD display that provides real-time feedback on essential workout metrics, such as time, distance, speed, calories burned, and heart rate. The heart rate monitoring is facilitated through the contact sensors and optional chest strap, allowing users to stay within their target heart rate zone for maximum efficiency.

Additionally, both models incorporate Vision Fitness' patented Cushion Deck technology. This shock-absorbing deck reduces impact on joints during workouts, providing a more comfortable running experience while minimizing the risk of injury. The treadmills also come equipped with the optional Passport Media Player, which syncs with the treadmill to provide immersive workout videos set in stunning locations, transforming an ordinary workout into an engaging experience.

The T9500HRT and T9700HRT are designed for stability and safety. With a robust frame and a weight capacity of up to 350 pounds, these machines can accommodate a wide range of users. Furthermore, their easy-folding design facilitates space-saving storage when not in use.

In summary, the Vision Fitness T9500HRT and T9700HRT cater to users looking for a high-quality, feature-rich treadmill experience. With their powerful motors, varied incline settings, advanced console technology, and superior cushioning system, these treadmills stand as solid options for any fitness enthusiast looking to enhance their home workout routine.