Vision Fitness t9700hrt, T9700S manual Choose Program Time

Page 38

T 9 7 0 0 H RT

CHOOSE PROGRAM TIME

After you have chosen your Target Heart Rate, the time window will show the program default time of 32:00. You may change the Time, using either set of Arrow buttons. Press the SELECT button to enter your Time. The Minimum Time for this program is 5 minutes. If you are ready to begin exercising, press the START button. Optionally, if you wish to enter your weight, proceed to the next step.

NOTE: The function window will blink and the time LED will be lit to let you know what time you have input.

ENTERING YOUR WEIGHT

Enter weight using Arrows and press START. The Alphanumeric Message Center window will dis- play “Weight lbs. 150” to let the user know what their Weight is. After you press START the Matrix will display a 3,2,1 count down and “beep”. The belt will start after the count down

34

Image 38

Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Leveling Placement in Your HomeMoving Your Vision Fitness Treadmill Emergency Stop PowerSafety Magnet Heart Rate DistanceCalories Average SpeedProfile Matrix Window 10 X Feedback Display ElevationSpeed Feedback Display Profile Matrix Window 10 X Scan FunctionSpeed Quick Keys T9700S & T9700HRT Features User LOG-INPress LOG-IN Button Cardioport Elevation Quick KeysContact HR BAR Press Totals Button T9700S Features User Totals ButtonReset User Totals Totals are DisplayedChoosing a Time Entering Your WeightT9700S Easy Start T9700HRT Features User LOG-IN Choose a ProgramT9700HRT Features User Totals Button Choosing a Level Entering Your Weight T9700HRT Program Details Program QUICK-KEYS Program LevelsT9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Choose the FAT Burn HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode Program ModeCOOL-DOWN Mode Ending the ProgramChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Choose the Endurance HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations Rate of Perceived Exertion RPE ScaleUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutPage Accumulated Time Default WeightUnits Deck Lubrication Message Clean Treadmill MessageAccumulated Distance Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONModels T9700S & T9700HRT OnlyTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines WARM-UPExercise Duration Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

Related manuals

Manual 2 pages 29.84 Kb