Vision Fitness T9700S, t9700hrt manual Choose Program Time, Choose Interval Work Time

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CHOOSE PROGRAM TIME

After you have chosen your Target Heart Rate, the time window will show the program default time of 32:00. You may change the Time, using either set of Arrow buttons. Press the SELECT button to enter your Time.

NOTE: The function window will blink and the time LED will be lit to let you know what time you have input.

CHOOSE INTERVAL WORK TIME

After you have chosen your Program Time, you will now need to enter your HRT Interval Work Time. This is the time that you are using Heart Rate feedback to control speed. To change the time use either set of Arrow buttons to enter your Interval Work Time and press the SELECT button.

T 9 7 0 0 H RT

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Safety MagnetEmergency Stop Calories DistanceHeart Rate Average SpeedFeedback Display Elevation SpeedProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XT9700S & T9700HRT Features User LOG-IN Press LOG-IN ButtonSpeed Quick Keys Elevation Quick Keys Contact HR BARCardioport Reset User Totals T9700S Features User Totals ButtonPress Totals Button Totals are DisplayedEntering Your Weight T9700S Easy StartChoosing a Time Choose a Program T9700HRT Features User LOG-INT9700HRT Features User Totals Button Choosing a Level Entering Your Weight Program Levels T9700HRT Program Details Program QUICK-KEYST9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Enter Target Heart Rate Choose the FAT Burn HRT ProgramChoose Program Time Program Mode WARM-UP ModeEnding the Program COOL-DOWN ModeChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Enter Target Heart Rate Choose the Endurance HRT ProgramChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations RPE Scale Rate of Perceived ExertionUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataPage Default Weight UnitsAccumulated Time Accumulated Distance Clean Treadmill MessageDeck Lubrication Message Check Motor Brushes MessageAUTO-CALIBRATIONModels T9700S & T9700HRT Only Exit User Engineering ModeTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Centering the Belt Tensioning the BeltCleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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