Vision Fitness t9700hrt, T9700S manual S i o n

Page 72

i t a l l s t a r t s w i t h a

v i s i o n

500 South C.P. Avenue • P.O. Box 280

Lake Mills, WI 53551

toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373

www.visionfitness.com

♥2004 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness.

8.04 Part #Z97TM52C-OM OM18.10PRD

REV5

Image 72

Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Safety MagnetEmergency Stop Distance CaloriesHeart Rate Average SpeedFeedback Display Elevation SpeedProfile Matrix Window 10 X Feedback Display Profile Matrix Window 10 X Scan FunctionT9700S & T9700HRT Features User LOG-IN Press LOG-IN ButtonSpeed Quick Keys Elevation Quick Keys Contact HR BARCardioport T9700S Features User Totals Button Reset User TotalsPress Totals Button Totals are DisplayedEntering Your Weight T9700S Easy StartChoosing a Time T9700HRT Features User LOG-IN Choose a ProgramT9700HRT Features User Totals Button Choosing a Level Entering Your Weight T9700HRT Program Details Program QUICK-KEYS Program LevelsT9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Choose the FAT Burn HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode Program ModeCOOL-DOWN Mode Ending the ProgramChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Choose the Endurance HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations Rate of Perceived Exertion RPE ScaleUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutPage Default Weight UnitsAccumulated Time Clean Treadmill Message Accumulated DistanceDeck Lubrication Message Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONModels T9700S & T9700HRT OnlyTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

Related manuals

Manual 2 pages 29.84 Kb