Vision Fitness t9700hrt manual T9700S Easy Start, Choosing a Time, Entering Your Weight

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T9700S EASY START

To start the T9700S, simply press START; the Treadmill will start and Time will count up.

CHOOSING A TIME

Choose Time using Arrow keys and press SELECT. The Time window will blink to let you know what time you have input. Time will count down.

ENTERING YOUR WEIGHT

Enter weight using Arrows and press START. The Alphanumeric Message Center window will display “Weight lbs. 150” to let you know what Weight you have input. After you press START the Matrix will display a 3,2,1 count down and “beep”. The belt will start after the count down

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Moving Your Vision Fitness Treadmill Placement in Your HomeLeveling Safety Magnet PowerEmergency Stop Average Speed DistanceCalories Heart RateSpeed Feedback Display ElevationProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 X Press LOG-IN Button T9700S & T9700HRT Features User LOG-IN Speed Quick Keys Contact HR BAR Elevation Quick KeysCardioport Totals are Displayed T9700S Features User Totals ButtonReset User Totals Press Totals ButtonT9700S Easy Start Entering Your WeightChoosing a Time Choose a Program T9700HRT Features User LOG-INT9700HRT Features User Totals Button Choosing a Level Entering Your Weight Program Levels T9700HRT Program Details Program QUICK-KEYST9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Enter Target Heart Rate Choose the FAT Burn HRT ProgramChoose Program Time Program Mode WARM-UP ModeEnding the Program COOL-DOWN ModeChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Enter Target Heart Rate Choose the Endurance HRT ProgramChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations RPE Scale Rate of Perceived ExertionUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataPage Units Default WeightAccumulated Time Check Motor Brushes Message Clean Treadmill MessageAccumulated Distance Deck Lubrication MessageAUTO-CALIBRATIONModels T9700S & T9700HRT Only Exit User Engineering ModeTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Centering the Belt Tensioning the BeltDeck Waxing Preventive MaintenanceCleaning Treadmill Quarterly InspectionPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n
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