Vision Fitness T9700S, t9700hrt manual T9700HRT Program Details Endurance Training

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T9700HRT PROGRAM DETAILS - ENDURANCE TRAINING

The Endurance Training Programs uses gradual increases in elevation and/or speed to develop endurance. These programs are great training tools for those who have set a personal goal of competing in a race, or for those who want to increase their endurance in other activities.

Increases your endurance by changing speed and elevation, while keeping at the Target Heart Rate that you set. The program default time is 32 minutes.

Imagine yourself running through beautiful scenery as this 5K program gradually changes elevation. There is no pre- set time. You run at your own pace.

This program simulates a 10K run that gradually increases in elevation, before its gradual decent. There is no preset time. You control the pace.

Improves your cardio- vascular conditioning by simulating a plateau hill climb. The program default time is 48 minutes.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Safety MagnetEmergency Stop Average Speed DistanceCalories Heart RateFeedback Display Elevation SpeedProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XT9700S & T9700HRT Features User LOG-IN Press LOG-IN ButtonSpeed Quick Keys Elevation Quick Keys Contact HR BARCardioport Totals are Displayed T9700S Features User Totals ButtonReset User Totals Press Totals ButtonEntering Your Weight T9700S Easy StartChoosing a Time Choose a Program T9700HRT Features User LOG-INT9700HRT Features User Totals Button Choosing a Level Entering Your Weight Program Levels T9700HRT Program Details Program QUICK-KEYST9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Enter Target Heart Rate Choose the FAT Burn HRT ProgramChoose Program Time Program Mode WARM-UP ModeEnding the Program COOL-DOWN ModeChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Enter Target Heart Rate Choose the Endurance HRT ProgramChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations RPE Scale Rate of Perceived ExertionUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataPage Default Weight UnitsAccumulated Time Check Motor Brushes Message Clean Treadmill MessageAccumulated Distance Deck Lubrication MessageAUTO-CALIBRATIONModels T9700S & T9700HRT Only Exit User Engineering ModeTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Centering the Belt Tensioning the BeltDeck Waxing Preventive MaintenanceCleaning Treadmill Quarterly InspectionPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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