WARM-UP MODE
Now the treadmill is in the manual warm up mode. You are now in control of both the speed and elevation to reach your target Heart Rate Zone. Once a steady Heart Rate within 5+/- Beats Per Minute of your entered Target Zone is found, the console will beep 3 times and then enter the Heart Rate Training mode.
NOTE: The matrix window will
scroll: “At target beginning heart rate training.”
PROGRAM MODE
Now the treadmill will auto- matically adjust your speed and elevation to keep you in your Target Zone for your work intervals. This will repeat throughout the program. It will adjust speed first, then elevation. Never both at the same time.
T 9 7 0 0 H RT
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