Vision Fitness t9700hrt, T9700S manual Using the Wireless Chest Transmitter

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Prior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spread about with your fingers.

T 9 7 0 0 H RT

USING THE WIRELESS

CHEST TRANSMITTER

Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out.

Adjust the elastic strap length to avoid bouncing or sliding.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Leveling Placement in Your HomeMoving Your Vision Fitness Treadmill Emergency Stop PowerSafety Magnet Distance CaloriesHeart Rate Average SpeedProfile Matrix Window 10 X Feedback Display ElevationSpeed Feedback Display Profile Matrix Window 10 X Scan FunctionSpeed Quick Keys T9700S & T9700HRT Features User LOG-INPress LOG-IN Button Cardioport Elevation Quick KeysContact HR BAR T9700S Features User Totals Button Reset User TotalsPress Totals Button Totals are DisplayedChoosing a Time Entering Your WeightT9700S Easy Start T9700HRT Features User LOG-IN Choose a ProgramT9700HRT Features User Totals Button Choosing a Level Entering Your Weight T9700HRT Program Details Program QUICK-KEYS Program LevelsT9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Choose the FAT Burn HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode Program ModeCOOL-DOWN Mode Ending the ProgramChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Choose the Endurance HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations Rate of Perceived Exertion RPE ScaleUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutPage Accumulated Time Default WeightUnits Clean Treadmill Message Accumulated DistanceDeck Lubrication Message Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONModels T9700S & T9700HRT OnlyTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines WARM-UPExercise Duration Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n

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