Vision Fitness t9700hrt, T9700S manual

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Congratulations on choosing a VISION FITNESS Treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your Treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Treadmill can improve the quality of your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

Weight Loss

A Healthier Heart

Improved Muscle Tone

Increased Daily Energy Levels

Reduced Stress

Help In Countering Anxiety and Depression

An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your Treadmill in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new Treadmill will assist you in realizing your goal of a healthy lifestyle.

Service to your Treadmill should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS P.O. Box 280

500 South C.P. Avenue Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L AT F O R M T R E a D M I L L S Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Moving Your Vision Fitness Treadmill Placement in Your HomeLeveling Safety Magnet PowerEmergency Stop Distance CaloriesHeart Rate Average SpeedSpeed Feedback Display ElevationProfile Matrix Window 10 X Feedback Display Profile Matrix Window 10 X Scan FunctionPress LOG-IN Button T9700S & T9700HRT Features User LOG-INSpeed Quick Keys Contact HR BAR Elevation Quick KeysCardioport T9700S Features User Totals Button Reset User TotalsPress Totals Button Totals are DisplayedT9700S Easy Start Entering Your WeightChoosing a Time T9700HRT Features User LOG-IN Choose a ProgramT9700HRT Features User Totals Button Choosing a Level Entering Your Weight T9700HRT Program Details Program QUICK-KEYS Program LevelsT9700HRT Program Details FAT Burn T9700HRT Program Details Speed Training T9700HRT Program Details Endurance Training Choose the FAT Burn HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode Program ModeCOOL-DOWN Mode Ending the ProgramChoose the Speed Training HRT Program Choose Interval Work Time Choose Interval Rest Time WARM-UP Mode COOL-DOWN Mode Choose the Endurance HRT Program Enter Target Heart RateChoose Program Time WARM-UP Mode COOL-DOWN Mode Page General Heart Rate Training Recommendations Rate of Perceived Exertion RPE ScaleUsing the Wireless Chest Transmitter Program Details Programming a Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutPage Units Default WeightAccumulated Time Clean Treadmill Message Accumulated DistanceDeck Lubrication Message Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONModels T9700S & T9700HRT OnlyTroubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingPage Limited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L S i o n
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