NordicTrack NTL01909.2 HOW to USE AN Event Training Workout, Select an event training workout

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HOW TO USE AN EVENT TRAINING WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select an event training workout.

To select an event training workout, press the Event Training button repeatedly; the distance of the workout (5 kilometer, 10 kilometer, half marathon, or full marathon), the workout number, and a track will appear in the display.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the button, the walking belt will begin to move at 4 mph. Hold the handrails and begin walking.

After several minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 5 mph.

After another minute, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the speed or incline buttons.

During an event training workout, the display will show the number of miles or kilometers still to be walked or run.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed buttons.

Note: When you have completed an event, your total time will appear in the display. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents QUESTIONS? Model No. NTL01909.2 Serial NoTable of Contents Important Precautions Page Power Lines Ground Standoff Service Clamp Before YOU Begin Assembly Ful not to pinch the Upright Wire Harness Star Washers 90. Do not tighten the BoltsTighten the Bolts yet Are pinched Power is Turned ON. Remove the wireTors are not Connected Properly Console MAY be Damaged When Tighten the six BoltsStorage Latch. Make sure to keep the Latch Console assembly in the same wayAttach the Left Upright Sleeve not shown to Cap inside the Storage Latch. AttachPage Using a Catv Cable HOW to Connect AN AntennaHOW to Connect AN External Source Using the AUDIO/VIDEO Wire HarnessCare and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays. The matrix-When you Turn on the fan if desiredHOW to USE AN Event Training Workout Select an event training workoutStart the walking belt HOW to USE a Preset Workout Select a preset workoutEnter your weight HOW to Create a Custom Workout HOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFit card and select a workoutStart the walking belt Select a television source Adjust the volumeScan for television channels Select the desired channelHOW to Operate the Remote Control HOW to Replace the Batteries in the Remote ControlHOW to Adjust the Television Settings Scan and save channels Exit the MenuInformation Mode HOW to USE the Stereo Sound SystemHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Important The treadmill is not TroubleshootingProblem The power turns off during use Compatible with GFCI-equipped outletsProblem Solution ProblemProblem The chest pulse sensor does not function properly Problem Television reception is poorProblem The volume cannot be turned up Problem The remote control does not function correctlyProblem The television is not receiving a signal Problem The television needs to be cleanedWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTL01909.2 Qty DescriptionQty Description R0310A Exploded Drawing B-Model No. NTL01909.2 Exploded Drawing C-Model No. NTL01909.2 Exploded Drawing D-Model No. NTL01909.2 Exploded Drawing E-Model No. NTL01909.2 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT