NordicTrack NTL01909.2 manual HOW to USE AN Ifit Card, Insert an iFit card and select a workout

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HOW TO USE AN IFIT CARD

To purchase iFit cards at any time, see the front cover of this manual or go to www.iFit.com. iFit cards are also available at select stores.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot.

iFit

Card

iFit Slot

Next, select an iFit workout by pressing the iFit in- crease and decrease buttons next to the iFit slot. When an iFit workout is selected, the display will show the duration of the workout, the maximum in- cline setting, the workout number, and the maxi- mum speed setting of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix.

Each iFit workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will

automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

During the workout, the voice of a personal trainer will guide you through the workout.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

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Contents QUESTIONS? Model No. NTL01909.2 Serial NoTable of Contents Important Precautions Page Power Lines Ground Standoff Service Clamp Before YOU Begin Assembly Star Washers 90. Do not tighten the Bolts Ful not to pinch the Upright Wire HarnessTighten the Bolts yet Are pinched Power is Turned ON. Remove the wireTors are not Connected Properly Console MAY be Damaged When Tighten the six BoltsStorage Latch. Make sure to keep the Latch Console assembly in the same wayAttach the Left Upright Sleeve not shown to Cap inside the Storage Latch. AttachPage Using a Catv Cable HOW to Connect AN AntennaHOW to Connect AN External Source Using the AUDIO/VIDEO Wire HarnessCare and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays. The matrix-When you Turn on the fan if desiredSelect an event training workout HOW to USE AN Event Training WorkoutStart the walking belt Select a preset workout HOW to USE a Preset WorkoutEnter your weight HOW to Create a Custom Workout HOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFit card and select a workoutStart the walking belt Select a television source Adjust the volumeScan for television channels Select the desired channelHOW to Operate the Remote Control HOW to Replace the Batteries in the Remote ControlHOW to Adjust the Television Settings Scan and save channels Exit the MenuHOW to USE the Stereo Sound System Information ModeHOW to Adjust the Cushioning System HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Important The treadmill is not TroubleshootingProblem The power turns off during use Compatible with GFCI-equipped outletsProblem Solution ProblemProblem The chest pulse sensor does not function properly Problem Television reception is poorProblem The volume cannot be turned up Problem The remote control does not function correctlyProblem The television is not receiving a signal Problem The television needs to be cleanedWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. NTL01909.2 Qty DescriptionQty Description R0310A Exploded Drawing B-Model No. NTL01909.2 Exploded Drawing C-Model No. NTL01909.2 Exploded Drawing D-Model No. NTL01909.2 Exploded Drawing E-Model No. NTL01909.2 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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