NordicTrack NTL01909.2 manual HOW to USE a Custom Workout

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HOW TO USE A CUSTOM WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a custom workout. To select a custom workout, press the Custom button repeat- edly. When a custom workout is selected, a profile of the speed set-

tings of the workout will scroll across the matrix. In addition, the duration of the workout, the maximum incline setting, the workout number, and the maxi- mum speed setting of the workout will appear.

Note: If only three columns of indicators scroll across the matrix, see HOW TO CREATE A CUSTOM WORKOUT on page 20.

3.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each custom workout is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

The custom workout will function in the same way as a preset workout (see step 4 on page 19).

If desired, you can redesign the workout while using it. To change the speed setting or the in- cline setting for the current segment, simply press the speed or incline buttons. When the cur- rent segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline set- tings for as many additional segments as desired. When you have added as many segments as de- sired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice at any time before the workout is completed. To stop the workout temporarily, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents Model No. NTL01909.2 Serial No QUESTIONS?Table of Contents Important Precautions Page Power Lines Ground Standoff Service Clamp Before YOU Begin Assembly Ful not to pinch the Upright Wire Harness Star Washers 90. Do not tighten the BoltsTighten the Bolts yet Tors are not Connected Properly Console MAY be Damaged When Power is Turned ON. Remove the wireAre pinched Tighten the six BoltsAttach the Left Upright Sleeve not shown to Console assembly in the same wayStorage Latch. Make sure to keep the Latch Cap inside the Storage Latch. AttachPage HOW to Connect AN External Source HOW to Connect AN AntennaUsing a Catv Cable Using the AUDIO/VIDEO Wire HarnessHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorCare and Maintenance TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Follow your progress with the displays. The matrix-When youHOW to USE AN Event Training Workout Select an event training workoutStart the walking belt HOW to USE a Preset Workout Select a preset workoutEnter your weight HOW to Create a Custom Workout HOW to USE a Custom Workout Insert an iFit card and select a workout HOW to USE AN Ifit CardStart the walking belt Scan for television channels Adjust the volumeSelect a television source Select the desired channelHOW to Replace the Batteries in the Remote Control HOW to Operate the Remote ControlHOW to Adjust the Television Settings Exit the Menu Scan and save channelsInformation Mode HOW to USE the Stereo Sound SystemHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingImportant The treadmill is not Compatible with GFCI-equipped outletsSolution Problem ProblemProblem Television reception is poor Problem The chest pulse sensor does not function properlyProblem The television is not receiving a signal Problem The remote control does not function correctlyProblem The volume cannot be turned up Problem The television needs to be cleanedExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Part LIST-Model No. NTL01909.2Qty Description R0310A Exploded Drawing B-Model No. NTL01909.2 Exploded Drawing C-Model No. NTL01909.2 Exploded Drawing D-Model No. NTL01909.2 Exploded Drawing E-Model No. NTL01909.2 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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