NordicTrack NTL01909.2 HOW to USE a Preset Workout, Select a preset workout, Enter your weight

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HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a preset workout.

To select a preset workout, press the Aerobic Fitness button, the Performance button, or the Weight Loss button.

When a preset workout is selected, the displays will show the duration of the workout, the maxi- mum incline setting, the workout number, and

the maximum speed setting of the workout. In addi- tion, a profile of the speed settings of the workout will scroll across the matrix.

3.Enter your weight.

For the most accurate calorie count, enter your weight by pressing the Rate/Wt. increase and de- crease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.

4.Start the walking belt.

Press the Start button to start the workout. A mo- ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile

represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline setting is programmed for the next segment, the new speed or incline setting will appear in the displays for a few seconds.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or in- cline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

5.Follow your progress with the displays. See step 5 on page 17.

6.Measure your heart rate if desired. See step 6 on page 17.

7.Turn on the fan if desired. See step 7 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents Model No. NTL01909.2 Serial No QUESTIONS?Table of Contents Important Precautions Page Power Lines Ground Standoff Service Clamp Before YOU Begin Assembly Star Washers 90. Do not tighten the Bolts Ful not to pinch the Upright Wire HarnessTighten the Bolts yet Tighten the six Bolts Power is Turned ON. Remove the wireTors are not Connected Properly Console MAY be Damaged When Are pinchedCap inside the Storage Latch. Attach Console assembly in the same wayAttach the Left Upright Sleeve not shown to Storage Latch. Make sure to keep the LatchPage Using the AUDIO/VIDEO Wire Harness HOW to Connect AN AntennaHOW to Connect AN External Source Using a Catv CableTroubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Follow your progress with the displays. The matrix-When youSelect an event training workout HOW to USE AN Event Training WorkoutStart the walking belt Select a preset workout HOW to USE a Preset WorkoutEnter your weight HOW to Create a Custom Workout HOW to USE a Custom Workout Insert an iFit card and select a workout HOW to USE AN Ifit CardStart the walking belt Select the desired channel Adjust the volumeScan for television channels Select a television sourceHOW to Replace the Batteries in the Remote Control HOW to Operate the Remote ControlHOW to Adjust the Television Settings Exit the Menu Scan and save channelsHOW to USE the Stereo Sound System Information ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Important The treadmill is notSolution Problem ProblemProblem Television reception is poor Problem The chest pulse sensor does not function properlyProblem The television needs to be cleaned Problem The remote control does not function correctlyProblem The television is not receiving a signal Problem The volume cannot be turned upExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. NTL01909.2Qty Description R0310A Exploded Drawing B-Model No. NTL01909.2 Exploded Drawing C-Model No. NTL01909.2 Exploded Drawing D-Model No. NTL01909.2 Exploded Drawing E-Model No. NTL01909.2 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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