Stairmaster 4200 PT Freeclimber 4400/4600 PT/CL Console, Display Window Workout Options, Stop

Page 27

FREECLIMBER 4400/4600 PT/CL CONSOLE

The StairMaster® FreeClimber 4400/4600 PT/CL systems console is divided into seven sections: the display window, the workout options, the numeric key- pad, the entertainment keypad, the workout statistics, the stop key, and the intensity level keys (see Figure 7).

Entertainment Keypad

Display Window

Workout Options

Numeric Keypad

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Workout Statistics

 

 

Intensity Level

Stop

Figure 7: FreeClimber 4400/4600 PT/CL Systems Console

DISPLAY WINDOW

• Time - The selected workout time is displayed in the upper left section of the display window. Once the time is entered, the timer will count down, in min- utes and seconds, until the workout is finished or stopped. If [0] is entered in the MANUAL or CON- STANT HEART RATE program, the timer will count up.

Calories - The real-time amount of calories burned is continually updated and displayed in the upper right section of the display window.

Interval Timer - The interval timer is displayed below the Time. The interval timer counts down time left within each interval.

Heart Rate - Current heart rate is displayed below the Calories, next to the heart icon.

Workout Option Profile - A profile of the selected exercise program ap- pears in the lower section of the display window during a workout. The taller the column, the higher the intensity (watts) for that interval. The flashing col- umn shows your current interval. The flashing column moves from left to right across the display as you complete each interval.

Page 18

Image 27
Contents 4200 PT, 4400 PT/CL 4600 PT/CL Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425 Corporate HeadquartersWarranty What is in this MANUAL? What is the Stairmaster Freeclimber Exercise SYSTEM?Preface Contents Pretest Screening Alternator Test Parts Removal and ReplacementList of Illustrations Dimensions and Specifications forAppendices List of TablesDrive Shaft Assembly & Eccentric Hub Assembly ContentsSafety Guidelines Important Safety InstructionsDo not use the machine outdoors Major Parts 4600 PT/CL IntroductionMajor Parts 4200 PT and 4400 PT/CL Power Supply Specifications Battery Charger SpecificationsInternal Battery Level Adjusting End Caps Installation InstructionsDC Power Connector Your Machine Must be Properly Grounded General Guidelines for Safe Operation Basic Operating InstructionsIf AT ANY Time During Your Workout YOU Feel Chest Pain Begin ExercisingProgram starts at level three Rest PeriodsCool Down Correct Exercise Position Heart Rate Monitoring Heart Rate InputLocked/Non-locked Option Error Messages Using the Transmitter Belt Telemetry Heart RateTelemetry Heart Rate 4600/4400 PT/CL only StairMaster Transmitter Belt Maintaining the Transmitter BeltUsing Contact Heart Rate Contact Heart RateContact Heart Rate Stop Freeclimber 4400/4600 PT/CL ConsoleDisplay Window Workout Options Workout StatisticsPrompt Numeric KeypadEntertainment Keypad Intensity Level Keys Stop KEYWorkout Statistics Quick Start Program Weight 175 lbsExercise Program Keypad Intensity LevelFat Burner Program Aerobic Training ProgramSpeed Intervals Program Constant Heart Rate Program Rest IntervalFitness Test Programs Understanding Submaximal Exercise TestingIndividuals Minus age low estimateStairMaster Submaximal Fit Test Pretest ScreeningFreeclimber 4400/4600 PT/CL Console StairMaster Fitness Protocol Freeclimber 4600/4400 PT/CL Console MENWomen Turning on the Nycfd Stair Climb Test Turning on the Cpat Stair Climb TestConsole Codes Quick Scan Programming Machine Status Codes Resetting the Maintenance Hour Counter Configuration CodeXxxx TOP Window Workout SetupFreeclimber 4200 PT Console TimerKeypad Bottom WindowQuick Start Option Tool List Maintenance InstructionsMaintenance Records Helpful HintsInspecting Initial ServicePreventive Maintenance CleaningLubrication Battery Disposal Battery ChargeFrequency Cleaner Recommended Preventive Maintenance Schedule4600/4400 PT TroubleshootingGeneral Troubleshooting Guidelines Electrical TroubleshootingAlternator Test Electrical Troubleshooting4600/4400 CL Battery Test Diode TestResistor Test Electrical Troubleshooting Keypad Test 4600/4400 PT/CL Console Diagnostic TestsDiagnostic Codes Display TestSerial Port Test Press Level , 6 , 1 , to start the testTach Test Error ReportingContact Heart Rate Test 4600/4400 PT/CL Console Diagnostic TestsTelemetry Polar Heart Rate Test Unplug the machine and remove the bottom side covers Mechanical TroubleshootingAs applicable Mechanical Troubleshooting Top Cover Parts Removal and ReplacementCovers Mid CoverShield 4600 PT/CL Bottom CoverRemove the mid cover Console Adjustment ConsolePOLY-V and HTD Belt Step Chain Retainer Remove the bottom coverPedal ARM Return Spring Reinstall the covers Step ChainRemove the bottom cover Remove the step chain retainers Drive Chain Spring PulleyRemove the snap ring from the left end of the drive shaft Drive Shaft AssemblyParts Removal and Replacement Leveling ARM PedalPedal PAD Reverse the removal procedures to reinstall the pedal armPedal ARM Slide or gently tap the pedal arm off the mounting shaftEccentric HUB Assembly First Reduction Shaft AssemblyHandlebar 4400 PT/CL ,4200 PT Side Handrails 4600 PT/CL Upper Handles 4600 PT/CLAlternator Reverse the removal procedures to reinstall the handrailGrounding Instructions This may vary for International power suppliesCanadian DOC Class B Compliance FCC ComplianceAppendices State Address Phone Number Battery RecyclingBldg Columbus, OH Ohio, North Hamilton Ave 216 New Jersey Industrial Ave 201New York Corporate Circle 315 Syracuse, NY Ohio, Central Rickenbacker ANG 513Parts Needing Periodic Maintenance Final Assembly Left, 4600 PT Final Assembly Right,4600 PT Final Assembly Left, 4600 CL Final Assembly Right, 4600 CL Covers 4600 PT/CL Appendices Appendices Final Assembly Left, 4400/4200 PT Final Assembly Right, 4400/4200 PT Final Assembly Left, 4400 CL Final Assembly Right, 4400 CL Covers 4400 PT/CL, 4200 PT Cover Removal Cover fasteners Drive Chain tensioning Belt Tension