Stairmaster 4600 PT/CL, 4200 PT, 4400 PT/CL manual Pretest Screening

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CONTENTS

The Fitness Test Programs

24

Understanding Submaximal Exercise Testing

24

Pretest Screening

26

The StairMaster® Submaximal Fit Test

26

The Firefighter's Stair Climb Tests

29

Turning on the C.P.A.T. Test

30

Turning on the NYCFD Test

30

Console Codes

31

Custom Codes

31

Quick Scan Programming

32

Machine Status Codes

33

Quick Scan Programming

34

Configuration Code

34

FREECLIMBER 4200 PT CONSOLE

35

Top Window

35

Workout Setup

35

Timer

36

Bottom Window

37

Keypad

37

Quick Start Option

38

MAINTENANCE INSTRUCTIONS

39

Helpful Hints

39

Tool List

39

Maintenance Records

39

Initial Service

40

Preventive Maintenance

40

Cleaning

40

Inspecting

40

Lubrication

41

Battery Charge

42

Battery Disposal

42

TROUBLESHOOTING

44

General Troubleshooting Guidelines

44

Electrical Troubleshooting

44

4600/4400 PT:

44

Alternator Test

45

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Contents 4200 PT, 4400 PT/CL 4600 PT/CL Corporate Headquarters Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425Warranty What is in this MANUAL? What is the Stairmaster Freeclimber Exercise SYSTEM?Preface Contents Pretest Screening Parts Removal and Replacement Alternator TestList of Tables Dimensions and Specifications forAppendices List of IllustrationsContents Drive Shaft Assembly & Eccentric Hub AssemblyImportant Safety Instructions Safety GuidelinesDo not use the machine outdoors Introduction Major Parts 4600 PT/CLMajor Parts 4200 PT and 4400 PT/CL Power Supply Specifications Battery Charger SpecificationsInternal Battery Installation Instructions Level Adjusting End CapsDC Power Connector Your Machine Must be Properly Grounded Basic Operating Instructions General Guidelines for Safe OperationBegin Exercising If AT ANY Time During Your Workout YOU Feel Chest PainProgram starts at level three Rest PeriodsCool Down Correct Exercise Position Heart Rate Monitoring Heart Rate InputLocked/Non-locked Option Error Messages Using the Transmitter Belt Telemetry Heart RateTelemetry Heart Rate 4600/4400 PT/CL only Transmitter Belt Maintaining the Transmitter Belt StairMasterUsing Contact Heart Rate Contact Heart RateContact Heart Rate Workout Statistics Freeclimber 4400/4600 PT/CL ConsoleDisplay Window Workout Options StopIntensity Level Keys Stop KEY Numeric KeypadEntertainment Keypad PromptWorkout Statistics Intensity Level Weight 175 lbsExercise Program Keypad Quick Start ProgramFat Burner Program Aerobic Training ProgramSpeed Intervals Program Rest Interval Constant Heart Rate ProgramUnderstanding Submaximal Exercise Testing Fitness Test ProgramsMinus age low estimate IndividualsPretest Screening StairMaster Submaximal Fit TestFreeclimber 4400/4600 PT/CL Console StairMaster Fitness Protocol Freeclimber 4600/4400 PT/CL Console MENWomen Turning on the Cpat Stair Climb Test Turning on the Nycfd Stair Climb TestConsole Codes Quick Scan Programming Machine Status Codes Resetting the Maintenance Hour Counter Configuration CodeXxxx Workout Setup TOP WindowTimer Freeclimber 4200 PT ConsoleBottom Window KeypadQuick Start Option Helpful Hints Maintenance InstructionsMaintenance Records Tool ListCleaning Initial ServicePreventive Maintenance InspectingLubrication Battery Charge Battery DisposalRecommended Preventive Maintenance Schedule Frequency CleanerElectrical Troubleshooting TroubleshootingGeneral Troubleshooting Guidelines 4600/4400 PTElectrical Troubleshooting Alternator Test4600/4400 CL Battery Test Diode TestResistor Test Electrical Troubleshooting Display Test 4600/4400 PT/CL Console Diagnostic TestsDiagnostic Codes Keypad TestPress Level , 6 , 1 , to start the test Serial Port TestError Reporting Tach Test4600/4400 PT/CL Console Diagnostic Tests Contact Heart Rate TestTelemetry Polar Heart Rate Test Mechanical Troubleshooting Unplug the machine and remove the bottom side coversAs applicable Mechanical Troubleshooting Mid Cover Parts Removal and ReplacementCovers Top CoverShield 4600 PT/CL Bottom CoverRemove the mid cover Console Adjustment ConsolePOLY-V and HTD Belt Step Chain Retainer Remove the bottom coverPedal ARM Return Spring Reinstall the covers Step ChainRemove the bottom cover Remove the step chain retainers Spring Pulley Drive ChainDrive Shaft Assembly Remove the snap ring from the left end of the drive shaftParts Removal and Replacement Pedal Leveling ARMSlide or gently tap the pedal arm off the mounting shaft Reverse the removal procedures to reinstall the pedal armPedal ARM Pedal PADEccentric HUB Assembly First Reduction Shaft AssemblyHandlebar 4400 PT/CL ,4200 PT Upper Handles 4600 PT/CL Side Handrails 4600 PT/CLReverse the removal procedures to reinstall the handrail AlternatorThis may vary for International power supplies Grounding InstructionsFCC Compliance Canadian DOC Class B ComplianceAppendices Battery Recycling State Address Phone NumberSyracuse, NY Ohio, Central Rickenbacker ANG 513 New Jersey Industrial Ave 201New York Corporate Circle 315 Bldg Columbus, OH Ohio, North Hamilton Ave 216Parts Needing Periodic Maintenance Final Assembly Left, 4600 PT Final Assembly Right,4600 PT Final Assembly Left, 4600 CL Final Assembly Right, 4600 CL Covers 4600 PT/CL Appendices Appendices Final Assembly Left, 4400/4200 PT Final Assembly Right, 4400/4200 PT Final Assembly Left, 4400 CL Final Assembly Right, 4400 CL Covers 4400 PT/CL, 4200 PT Cover Removal Cover fasteners Drive Chain tensioning Belt Tension