Stairmaster 4400 PT/CL, 4600 PT/CL, 4200 PT manual TOP Window, Workout Setup

Page 44

FREECLIMBER 4200 PT CONSOLE

The StairMaster® FreeClimber® 4200 PT console is divided into two LCD display windows. There is a four-function keypad located below the bottom window (see Figure 9). While you are exercising, the bottom window scrolls through a display of four workout statistics. An arrow on the side of each LCD window points to the name of what is being displayed.

Figure 9: 4200 PT Console Diagram

TOP WINDOW

The top LCD window displays information while you set up your workout. It also displays elapsed time during your workout or during your rest period.

Workout Setup

1.While the console is in the ATTRACT mode, either press [START/ STOP] or step on the pedals. Look at the top LCD window.

2.The arrow pointing to the word "Program" should be flashing and "P1" should be displayed. P1 corresponds to the MANUAL program. Use the [+ or - ARROW] to change the workout option. "P2"

Page 35

Image 44
Contents 4200 PT, 4400 PT/CL 4600 PT/CL Corporate Headquarters Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425Warranty Preface What is in this MANUAL?What is the Stairmaster Freeclimber Exercise SYSTEM? Contents Pretest Screening Parts Removal and Replacement Alternator TestDimensions and Specifications for AppendicesList of Tables List of IllustrationsContents Drive Shaft Assembly & Eccentric Hub AssemblyImportant Safety Instructions Safety GuidelinesDo not use the machine outdoors Introduction Major Parts 4600 PT/CLMajor Parts 4200 PT and 4400 PT/CL Internal Battery Power Supply SpecificationsBattery Charger Specifications Installation Instructions Level Adjusting End CapsDC Power Connector Your Machine Must be Properly Grounded Basic Operating Instructions General Guidelines for Safe OperationBegin Exercising If AT ANY Time During Your Workout YOU Feel Chest PainCool Down Program starts at level threeRest Periods Correct Exercise Position Locked/Non-locked Option Heart Rate MonitoringHeart Rate Input Error Messages Telemetry Heart Rate 4600/4400 PT/CL only Using the Transmitter BeltTelemetry Heart Rate Transmitter Belt Maintaining the Transmitter Belt StairMasterContact Heart Rate Using Contact Heart RateContact Heart Rate Freeclimber 4400/4600 PT/CL Console Display Window Workout OptionsWorkout Statistics StopNumeric Keypad Entertainment KeypadIntensity Level Keys Stop KEY PromptWorkout Statistics Weight 175 lbs Exercise Program KeypadIntensity Level Quick Start ProgramSpeed Intervals Program Fat Burner ProgramAerobic Training Program Rest Interval Constant Heart Rate ProgramUnderstanding Submaximal Exercise Testing Fitness Test ProgramsMinus age low estimate IndividualsPretest Screening StairMaster Submaximal Fit TestFreeclimber 4400/4600 PT/CL Console StairMaster Fitness Protocol Women Freeclimber 4600/4400 PT/CL ConsoleMEN Turning on the Cpat Stair Climb Test Turning on the Nycfd Stair Climb TestConsole Codes Quick Scan Programming Machine Status Codes Xxxx Resetting the Maintenance Hour CounterConfiguration Code Workout Setup TOP WindowTimer Freeclimber 4200 PT ConsoleBottom Window KeypadQuick Start Option Maintenance Instructions Maintenance RecordsHelpful Hints Tool ListInitial Service Preventive MaintenanceCleaning InspectingLubrication Battery Charge Battery DisposalRecommended Preventive Maintenance Schedule Frequency CleanerTroubleshooting General Troubleshooting GuidelinesElectrical Troubleshooting 4600/4400 PTElectrical Troubleshooting Alternator TestResistor Test 4600/4400 CL Battery TestDiode Test Electrical Troubleshooting 4600/4400 PT/CL Console Diagnostic Tests Diagnostic CodesDisplay Test Keypad TestPress Level , 6 , 1 , to start the test Serial Port TestError Reporting Tach Test4600/4400 PT/CL Console Diagnostic Tests Contact Heart Rate TestTelemetry Polar Heart Rate Test Mechanical Troubleshooting Unplug the machine and remove the bottom side coversAs applicable Mechanical Troubleshooting Parts Removal and Replacement CoversMid Cover Top CoverRemove the mid cover Shield 4600 PT/CLBottom Cover POLY-V and HTD Belt Console AdjustmentConsole Pedal ARM Return Spring Step Chain RetainerRemove the bottom cover Remove the bottom cover Remove the step chain retainers Reinstall the coversStep Chain Spring Pulley Drive ChainDrive Shaft Assembly Remove the snap ring from the left end of the drive shaftParts Removal and Replacement Pedal Leveling ARMReverse the removal procedures to reinstall the pedal arm Pedal ARMSlide or gently tap the pedal arm off the mounting shaft Pedal PADHandlebar 4400 PT/CL ,4200 PT Eccentric HUB AssemblyFirst Reduction Shaft Assembly Upper Handles 4600 PT/CL Side Handrails 4600 PT/CLReverse the removal procedures to reinstall the handrail AlternatorThis may vary for International power supplies Grounding InstructionsFCC Compliance Canadian DOC Class B ComplianceAppendices Battery Recycling State Address Phone NumberNew Jersey Industrial Ave 201 New York Corporate Circle 315Syracuse, NY Ohio, Central Rickenbacker ANG 513 Bldg Columbus, OH Ohio, North Hamilton Ave 216Parts Needing Periodic Maintenance Final Assembly Left, 4600 PT Final Assembly Right,4600 PT Final Assembly Left, 4600 CL Final Assembly Right, 4600 CL Covers 4600 PT/CL Appendices Appendices Final Assembly Left, 4400/4200 PT Final Assembly Right, 4400/4200 PT Final Assembly Left, 4400 CL Final Assembly Right, 4400 CL Covers 4400 PT/CL, 4200 PT Cover Removal Cover fasteners Drive Chain tensioning Belt Tension