Stairmaster 4200 PT manual Fat Burner Program, Aerobic Training Program, Speed Intervals Program

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FREECLIMBER 4400/4600 PT/CL CONSOLE

on the selected intensity level, with 2 levels equating to one vertical bar.

The Fat Burner Program

The Fat Burner program is a 60-interval workout designed for people just starting a weight control program. The relative intensity level is indicated on the profile and any changes in the intensity level will continue for the remainder of the program.

The Aerobic Training Program

The Aerobic Training program is a 60-interval workout designed to increase aerobic capacity. The relative intensity level is indicated on the profile and any changes in the intensity level will not change the look of the remaining profile.

The Speed Intervals Program

The Speed Intervals program is a workout with 8-rest intervals and 7-exercise intervals that alternate speed/intensity level changes. You can change the REST interval speed/level and the EXERCISE interval speed/level indepen- dently, using the level keys. For example, if you decrease the intensity level during a rest interval then subsequent rest intervals will be the same. How- ever, the EXERCISE interval remains at the same intensity level you started with. To change the intensity level of the EXERCISE interval, you must change

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Contents 4200 PT, 4400 PT/CL 4600 PT/CL Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425 Corporate HeadquartersWarranty What is the Stairmaster Freeclimber Exercise SYSTEM? What is in this MANUAL?Preface Contents Pretest Screening Alternator Test Parts Removal and ReplacementList of Illustrations Dimensions and Specifications forAppendices List of TablesDrive Shaft Assembly & Eccentric Hub Assembly ContentsSafety Guidelines Important Safety InstructionsDo not use the machine outdoors Major Parts 4600 PT/CL IntroductionMajor Parts 4200 PT and 4400 PT/CL Battery Charger Specifications Power Supply SpecificationsInternal Battery Level Adjusting End Caps Installation InstructionsDC Power Connector Your Machine Must be Properly Grounded General Guidelines for Safe Operation Basic Operating InstructionsIf AT ANY Time During Your Workout YOU Feel Chest Pain Begin ExercisingRest Periods Program starts at level threeCool Down Correct Exercise Position Heart Rate Input Heart Rate MonitoringLocked/Non-locked Option Error Messages Telemetry Heart Rate Using the Transmitter BeltTelemetry Heart Rate 4600/4400 PT/CL only StairMaster Transmitter Belt Maintaining the Transmitter BeltContact Heart Rate Using Contact Heart RateContact Heart Rate Stop Freeclimber 4400/4600 PT/CL ConsoleDisplay Window Workout Options Workout StatisticsPrompt Numeric KeypadEntertainment Keypad Intensity Level Keys Stop KEYWorkout Statistics Quick Start Program Weight 175 lbsExercise Program Keypad Intensity LevelAerobic Training Program Fat Burner ProgramSpeed Intervals Program Constant Heart Rate Program Rest IntervalFitness Test Programs Understanding Submaximal Exercise TestingIndividuals Minus age low estimateStairMaster Submaximal Fit Test Pretest ScreeningFreeclimber 4400/4600 PT/CL Console StairMaster Fitness Protocol MEN Freeclimber 4600/4400 PT/CL ConsoleWomen Turning on the Nycfd Stair Climb Test Turning on the Cpat Stair Climb TestConsole Codes Quick Scan Programming Machine Status Codes Configuration Code Resetting the Maintenance Hour CounterXxxx TOP Window Workout SetupFreeclimber 4200 PT Console TimerKeypad Bottom WindowQuick Start Option Tool List Maintenance InstructionsMaintenance Records Helpful HintsInspecting Initial ServicePreventive Maintenance CleaningLubrication Battery Disposal Battery ChargeFrequency Cleaner Recommended Preventive Maintenance Schedule4600/4400 PT TroubleshootingGeneral Troubleshooting Guidelines Electrical TroubleshootingAlternator Test Electrical TroubleshootingDiode Test 4600/4400 CL Battery TestResistor Test Electrical Troubleshooting Keypad Test 4600/4400 PT/CL Console Diagnostic TestsDiagnostic Codes Display TestSerial Port Test Press Level , 6 , 1 , to start the testTach Test Error ReportingContact Heart Rate Test 4600/4400 PT/CL Console Diagnostic TestsTelemetry Polar Heart Rate Test Unplug the machine and remove the bottom side covers Mechanical TroubleshootingAs applicable Mechanical Troubleshooting Top Cover Parts Removal and ReplacementCovers Mid CoverBottom Cover Shield 4600 PT/CLRemove the mid cover Console Console AdjustmentPOLY-V and HTD Belt Remove the bottom cover Step Chain RetainerPedal ARM Return Spring Step Chain Reinstall the coversRemove the bottom cover Remove the step chain retainers Drive Chain Spring PulleyRemove the snap ring from the left end of the drive shaft Drive Shaft AssemblyParts Removal and Replacement Leveling ARM PedalPedal PAD Reverse the removal procedures to reinstall the pedal armPedal ARM Slide or gently tap the pedal arm off the mounting shaftFirst Reduction Shaft Assembly Eccentric HUB AssemblyHandlebar 4400 PT/CL ,4200 PT Side Handrails 4600 PT/CL Upper Handles 4600 PT/CLAlternator Reverse the removal procedures to reinstall the handrailGrounding Instructions This may vary for International power suppliesCanadian DOC Class B Compliance FCC ComplianceAppendices State Address Phone Number Battery RecyclingBldg Columbus, OH Ohio, North Hamilton Ave 216 New Jersey Industrial Ave 201New York Corporate Circle 315 Syracuse, NY Ohio, Central Rickenbacker ANG 513Parts Needing Periodic Maintenance Final Assembly Left, 4600 PT Final Assembly Right,4600 PT Final Assembly Left, 4600 CL Final Assembly Right, 4600 CL Covers 4600 PT/CL Appendices Appendices Final Assembly Left, 4400/4200 PT Final Assembly Right, 4400/4200 PT Final Assembly Left, 4400 CL Final Assembly Right, 4400 CL Covers 4400 PT/CL, 4200 PT Cover Removal Cover fasteners Drive Chain tensioning Belt Tension