Stairmaster 4400 PT/CL, 4600 PT/CL, 4200 PT manual Contents

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CONTENTS
SAFFETY GUIDELINES	1
INTRODUCTION	3
INSTALLATION INSTRUCTIONS	6
BASIC OPERATING INSTRUCTIONS	9
General Guidelines for Safe Operation	9
Your First Workout	10
Begin Exercising	10
Rest Periods	11
Cool Down	11
HEART RATE MONITORING	13
Heart Rate Input	13
Locked/Non-locked Option	13
Error Messages	14
TELEMETRY HEART RATE (4400/4600 PT/CL ONLY)	15
Using the Transmitter Belt	15
Maintaining the Transmitter Belt	16
CONTACT HEART RATE	17
Using Contact Heart Rate	17
FREECLIMBER 4400/4600 PT/CL CONSOLE	18
Display Window	18
Numeric Keypad	19
Entertainment Keypad	19
Intensity Level Keys	19
Stop Key	19
Workout Statistics	20
Exercise Program Keypad	21
The Quick Start Program	21
The Manual Program	21
The Fat Burner Program	22
The Aerobic Training Program	22
The Speed Intervals Program	22
The Constant Heart Rate Program	23

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Contents 4200 PT, 4400 PT/CL 4600 PT/CL Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425 Corporate HeadquartersWarranty Preface What is in this MANUAL?What is the Stairmaster Freeclimber Exercise SYSTEM? Contents Pretest Screening Alternator Test Parts Removal and ReplacementAppendices Dimensions and Specifications forList of Tables List of IllustrationsDrive Shaft Assembly & Eccentric Hub Assembly ContentsSafety Guidelines Important Safety InstructionsDo not use the machine outdoors Major Parts 4600 PT/CL IntroductionMajor Parts 4200 PT and 4400 PT/CL Internal Battery Power Supply SpecificationsBattery Charger Specifications Level Adjusting End Caps Installation InstructionsDC Power Connector Your Machine Must be Properly Grounded General Guidelines for Safe Operation Basic Operating InstructionsIf AT ANY Time During Your Workout YOU Feel Chest Pain Begin ExercisingCool Down Program starts at level threeRest Periods Correct Exercise Position Locked/Non-locked Option Heart Rate MonitoringHeart Rate Input Error Messages Telemetry Heart Rate 4600/4400 PT/CL only Using the Transmitter BeltTelemetry Heart Rate StairMaster Transmitter Belt Maintaining the Transmitter BeltContact Heart Rate Using Contact Heart RateContact Heart Rate Display Window Workout Options Freeclimber 4400/4600 PT/CL ConsoleWorkout Statistics StopEntertainment Keypad Numeric KeypadIntensity Level Keys Stop KEY PromptWorkout Statistics Exercise Program Keypad Weight 175 lbsIntensity Level Quick Start ProgramSpeed Intervals Program Fat Burner ProgramAerobic Training Program Constant Heart Rate Program Rest IntervalFitness Test Programs Understanding Submaximal Exercise TestingIndividuals Minus age low estimateStairMaster Submaximal Fit Test Pretest ScreeningFreeclimber 4400/4600 PT/CL Console StairMaster Fitness Protocol Women Freeclimber 4600/4400 PT/CL ConsoleMEN Turning on the Nycfd Stair Climb Test Turning on the Cpat Stair Climb TestConsole Codes Quick Scan Programming Machine Status Codes Xxxx Resetting the Maintenance Hour CounterConfiguration Code TOP Window Workout SetupFreeclimber 4200 PT Console TimerKeypad Bottom WindowQuick Start Option Maintenance Records Maintenance InstructionsHelpful Hints Tool ListPreventive Maintenance Initial ServiceCleaning InspectingLubrication Battery Disposal Battery ChargeFrequency Cleaner Recommended Preventive Maintenance ScheduleGeneral Troubleshooting Guidelines TroubleshootingElectrical Troubleshooting 4600/4400 PTAlternator Test Electrical TroubleshootingResistor Test 4600/4400 CL Battery TestDiode Test Electrical Troubleshooting Diagnostic Codes 4600/4400 PT/CL Console Diagnostic TestsDisplay Test Keypad TestSerial Port Test Press Level , 6 , 1 , to start the testTach Test Error ReportingContact Heart Rate Test 4600/4400 PT/CL Console Diagnostic TestsTelemetry Polar Heart Rate Test Unplug the machine and remove the bottom side covers Mechanical TroubleshootingAs applicable Mechanical Troubleshooting Covers Parts Removal and ReplacementMid Cover Top CoverRemove the mid cover Shield 4600 PT/CLBottom Cover POLY-V and HTD Belt Console AdjustmentConsole Pedal ARM Return Spring Step Chain RetainerRemove the bottom cover Remove the bottom cover Remove the step chain retainers Reinstall the coversStep Chain Drive Chain Spring PulleyRemove the snap ring from the left end of the drive shaft Drive Shaft AssemblyParts Removal and Replacement Leveling ARM PedalPedal ARM Reverse the removal procedures to reinstall the pedal armSlide or gently tap the pedal arm off the mounting shaft Pedal PADHandlebar 4400 PT/CL ,4200 PT Eccentric HUB AssemblyFirst Reduction Shaft Assembly Side Handrails 4600 PT/CL Upper Handles 4600 PT/CLAlternator Reverse the removal procedures to reinstall the handrailGrounding Instructions This may vary for International power suppliesCanadian DOC Class B Compliance FCC ComplianceAppendices State Address Phone Number Battery RecyclingNew York Corporate Circle 315 New Jersey Industrial Ave 201Syracuse, NY Ohio, Central Rickenbacker ANG 513 Bldg Columbus, OH Ohio, North Hamilton Ave 216Parts Needing Periodic Maintenance Final Assembly Left, 4600 PT Final Assembly Right,4600 PT Final Assembly Left, 4600 CL Final Assembly Right, 4600 CL Covers 4600 PT/CL Appendices Appendices Final Assembly Left, 4400/4200 PT Final Assembly Right, 4400/4200 PT Final Assembly Left, 4400 CL Final Assembly Right, 4400 CL Covers 4400 PT/CL, 4200 PT Cover Removal Cover fasteners Drive Chain tensioning Belt Tension