Tunturi R25 owner manual Reset, Recovery, Measuring the recovery heart rate, Start/Stop

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2.RESET.

Zeroing the exercising values, ending the exercise and return into main display

3.RECOVERY

Measuring the recovery heart rate

4.START/STOP

Starting and interrupting the exercise 5. OFF

Puts the meter immediately to the sleep mode.

DISPLAY

1.Performance speed (/min)

Strokes per minute. The column underneath also shows the stroke speed.

2.Exercise duration

00:00-99:59; measuring at 1 second intervals, h1:40-h9:59 measuring at 1 minute intervals.

3.Heart rate during exercise

The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values.

4.Exercise trip length (km/mile) O0.0 – 99.99 km / miles

5.Exercise speed (kmh/mph) 00.0-99.9 kmh / mph

6.Energy consumption (Kcal

Estimated total energy consumption during the exercise, 0 –9999 kcal

7.Clock (Clock) Real time clock

8.Thermometer (Temp C / Temp F) Measures the room temperature either in Celsius or Fahrenheit

9.Hygrometer (Humidity %)

Measures the room humidity, 0-100%.

10.Display of main values

The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays.

11.Display of an exercise profile

The profile of a preprogrammed exercise program.

12.Display of the cumulative heart rate If the heart rate is measured during the exercise, the display shows the profile of the heart rate formed during the exercise.

13.Change of batteries (Battery low)

A warning sign is displayed before the change of batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It the device has not been used for five minuts, it automatically switches itself to main display.

Select the desired measuring unit with the switch behind the console. You can select either metric (km, km/h, Celsius) or English (miles, mph, Fahrenheit) units.

O W N E R ' S M A N U A L • R 2 5 G B

SETTING THE TIME

After pressing ENTER+RESET for 2 seconds, the meter restarts and you can use SELECTION DIAL to set the time.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance level during exercise from the control knob.

1.You can start the exercise immediately by pressing START/STOP button. Adjust the resistance level during exercise from the control knob.

2.You can start exercising by setting goal values. Press an arrow key until under the main number display is shown the text ”Manual”.

3.Press the ENTER key after which you can set the goal values.

4.TIME = select the desired exercise duration with +/-. Switch to the following step by pressing the ENTER key.

5.DISTANCE = select the desired distance with

+/ -. Switch to the following step by pressing the ENTER key.

6.KCAL= select the goal value of energy consumption with + / -. Switch to the following step by pressing the ENTER key.

7.PULSE = set the heart rate an upper limit with + / - : the display shows a heart symbol and an arrow upwards. Press the ENTER key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. Set the lower limit with + / -. If your heart rate exceeds these limits, the limit value in question blinks in the display. To switch back to setting the exercise duration (TIME), press the ENTER key.

8.You can start exercising by pressing the START/STOP key. Start rowing and adjust the resistance if necessary during the exercise.

9.You can interrupt the exercise by pressing START/STOP (”Over” is shown in the display). The program information stays in the console memory for five minutes. If you resume with training within this time, simply press the START/STOP key again to continue.

10.You can stop exercising by pressing RESET when the console is in the pause mode.

11.If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. Reset the display by first pressing START/STOP and thereafter RESET.

RECOVERY – MEASURING

THE RECOVERY PULSE

Measure your recovery pulse rate at the end of the workout.

1.To start the measuring of the recovery pulse

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Contents R25 Your Health Important Safety InstructionsExercising Environment EquipmentExercising USE Beginner 50-60 % of maximum heart-rateConsole Selection DialRecovery ResetMeasuring the recovery heart rate START/STOPTechnical Specifications MaintenanceTransport and Storage MalfunctionsWichtige Sicherheitshinweise InhaltTrainieren Betrieb Anfänger 50-60 % der maximalen HerzfrequenzDrehschalter CockpitMessung der Erholungsherzfrequenz Start / StopMessen Sie Ihre Erholungsherzfrequenz nach dem Training Die ENTER-Taste drücken um die Zielwerte einzustellenDie Messung startet automatisch und dauert zwei Minuten WartungTechnische Daten Transport UND AufbewahrungVotre Sante Conseils ET AvertissementsMilieu D’ENTRAINEMENT ’UTILISATION DE ’APPAREILExercice Utilisation Recovery Récupération Reset Mise À ZéroUnite DES Compteurs Bouton Central DE SelectionEnter Sur la touche Reset lorsque le compteur est en mode pauseVous pouvez commencer immédiatement VouspouvezarrêtervotreexerciceenappuyantCaracteristiques Techniques Transport ET RangementGezondheid Opmerkingen EN AdviezenDE Trainingsruimte HET Gebruik VAN DE TrainerFitness Training Instellen VAN DE Weerstand Keuzewiel MonitorMeten van de conditiehartslag Snelheid / minMeet uw conditiehartslag bij het beëindigen van de training Manual verschijntOpslag EN Verplaatsen OnderhoudTechnische Gegevens GebruiksstoringenVostra Salute AvvertenzeAmbiente USO DELL’ATTREZZOAllenamento Nelle manutenzioni descritte i questo manualeRegolazione Della Resistenza Misurazione della frequenza cardiaca di recupero PannelloManopola DI Selezione Pulse = serve per impostare la soglia Stop e poi il tasto ResetLa misurazione inizia automaticamente e dura due minuti Trasporto E ImmagazzinaggioDati Tecnici Dopo ogni sessioneManutenzione Observaciones Sobre SU Salud Informacion Y PrecaucionesObservaciones Sobre Elejercicio Observaciones Sobre LA MáquinaEjercicios CON Tunturi Entrenamiento eficiente en el sitio de TunturiPrincipiante 50-60 % del ritmo cardíaco máximo Contador Transporte Y Almacenamiento Después la tecla ResetDatos Tecnicos MantenimientoBeaktansvärt OM Hälsan BruksanvisningBeaktansvärt OM Träningsmiljön Beaktansvärt OM Redskapets AnvändningTräning Användning Mätaren Batteribyte Battery low En varning påminner om batteribytetFunktionsväljare Mätningen av återhämtningspulsenAvlägsna inte redskapets skyddskåpor Transport OCH FörvaringUnderhåll Tekniska Data Huomioitavaa Laitteen Käytöstä Huomioitavaa TerveydestäsiHuomioitavaa Harjoittelu Ympäristöstä Aloittelijan Taso 50 60 % maksimisykkeestä HarjoitteluValintapyörä KäyttöMittari Harjoitusaika Suoritusnopeus /MINHarjoituspulssi Energiankulutus KcalHuolto Kuljetus JA SäilytysKäyttöhäiriöt Tekniset Tiedot553 Page Page Page Page Page Page DIN125A Tunturi R25 09TUR25000 Applies to all -09 models Page Benelux

R25 specifications

The Tunturi R25 is a versatile and robust air rower designed for both fitness enthusiasts and professional athletes. With its combination of modern technology, user-friendly interface, and durable construction, the R25 ensures an effective and enjoyable workout experience.

One of the standout features of the Tunturi R25 is its air resistance system. This technology allows users to experience a smooth rowing action that mimics the feel of rowing on water. As the user pulls the handle, a fan flywheel creates resistance that can be adjusted simply by changing the rowing speed. This means that the harder you row, the greater the resistance, providing a dynamic workout that can cater to varying fitness levels.

The Tunturi R25 is equipped with an impressive LCD monitor that displays essential workout metrics such as time, distance, strokes per minute, and calories burned. This feature allows users to effectively track their performance and progress over time, making it easier to set and achieve fitness goals. Additionally, the monitor has programmable workouts, allowing users to customize their training sessions according to their preferences.

Durability is another key characteristic of the Tunturi R25. Built with a sturdy steel frame, this rowing machine is designed to withstand rigorous training sessions. The high-quality seat and ergonomic handle ensure a comfortable rowing experience, reducing the risk of injury and allowing for longer workouts. The adjustable footrests provide added comfort and security for users of different sizes.

Portability is a notable aspect of the R25. Its folding design allows users to easily store the machine when not in use, making it suitable for home gyms with limited space. Transport wheels also enhance its mobility, allowing users to relocate the rower with ease.

In summary, the Tunturi R25 air rower offers a comprehensive range of features that cater to users at all fitness levels. Its air resistance system delivers a challenging and engaging workout, while the LCD monitor provides valuable feedback on performance. The solid construction and user-friendly design make it a reliable choice for those looking to improve their cardiovascular fitness and overall strength. Whether for casual rowing or intense training sessions, the Tunturi R25 stands out as a premium rowing machine that meets the needs of diverse users.
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