Tunturi E60 owner manual Contents

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O W N E R ’ S M A N U A L

CONTENTS

 

ASSEMBLY

3

ADJUSTMENTS

5

EXERCISING

5

CONSOLE

6

OPERATING THE CONSOLE

7

MAINTENANCE

12

MALFUNCTIONS

12

TRANSPORT AND STORAGE

12

TECHNICAL SPECIFICATIONS

12

IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

•Before you start any training, consult a physician to check your state of health.

•If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

•To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

•The equipment is not to be used outdoors.

•Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment.

•Make sure that the exercising environment has adequate ventilation.

To avoid catching cold, do not exercise in a draughty place.

•In training, the equipment tolerates an environment measuring +10°C to +35°C. The equipment can be stored in temperatures ranging between -15°C and +40°C. Air humidity in the training or storage environment must never exceed 90 %.

NOTE ABOUT USING THE

EQUIPMENT

•If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child’s physical and mental development and their personality.

•Before you start using the equipment, make sure that it functions correctly

in every way. Do not use a faulty equipment.

•Press the keys with the tip of the finger; your nails may damage the key membrane.

•Never lean on the interface.

•Never remove the side covers. Do not step on the frame casing.

•Only one person may use the equipment at a time.

•Hold the handlebar for support when getting on or off the equipment.

•Wear appropriate clothing and shoes when exercising.

•Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it.

•The equipment has been designed for home use. The Tunturi warranty applies only to faults and malfunctions in home use (24 months). Further information on warranty terms can be found in

the warranty booklet included with the product.

•Please note that the warranty does not cover damage due to shipping or negligence of adjustment or

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Contents E60 Contents Rear and Front Support AssemblyWelcome to the World Tunturi Exercising Console PedalsHandlebar SeatAdjustments ExercisingConsole KeysIMPORTANT! The meter can store up to 20 usernames at a time Operating the ConsoleSelection dial functions in two ways DisplayBy selecting Edit User you can edit your user data Programs Ride With default setting, max. HR value is 125, average HR isUsing Saved Programs OWN TrainingFitness Test Features several stepsOnce the target heart rate level has been achieved Preparing for the TestMalfunctions MaintenanceTechnical Specifications Transport and StorageInhalt T R I E B S a N L E I T U N GHintere UND Vordere Stützen MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi PedaleSattel LenkerbügelCockpit Einstellungen Trainieren MIT TunturiFunktionstasten CockpitAnfänger 50-60 % der maximalen Herzfrequenz Menü User Betrieb DES CockpitsDer Drehschalter hat zwei Funktionsweisen T R I E B S a N L E I T U N G UserMenü Training Target HR PULS-KONSTANTEWählen Sie Programs aus Programs TrainingsprofileBPM Verwenden Gespeicherter Programme Speicherung VON Programmen18-19 Wählen Sie Fitness Test ausWenn Ihr Puls das Zielniveau erreicht hat, ertönt 20-24Transport UND Lagerung WartungBetriebsstörungen Technische DatenQuelques Conseils ET Avertissements Supports Avant ET Arriere AssemblageBienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi Compteur PedalesGuidon Le serrer Reglages’ENTRAINER Avec Tunturi Desserrez les vis de fixation du guidon et réglez celuiciEntraînement Actif 70-80 % du pouls maximum CompteurEntraînement 60-70 % du pouls maximum FonctionsEcran Sélectionnez le mode d’affichage des valeursUtilisation DU Compteur Menu User58 Nm à l’aide du bouton central de sélection Manual Mode ManuelEntrez votre seuil anaérobie. L’appareil se réfère Menu TrainingTarget Effort Puissance Constante Bouton central de sélectionSélectionnez Programs Programs Profils PreprogrammesBPM OWN Training Entraînement Personnalisé ’affichage du pouls nécessite la mesure du poulsRide Entraînement SUR Terrain Réel Utiliser DES Programmes EnregistresPreparer LE Test Le test de forme physique du compteur est un testFitness Test Test DE Fitness Réalisation DU Test’enlevez jamais les capots protecteurs de l’appareil Transport ET RangementCaracteristiques Techniques Defauts DE FonctionnementHET Monteren Mag nooit hoger dan 90 % zijnPedalen Van de riem kan ingesteld worden met behulp van de gespenACHTER- EN Voorsteun StuurstangAfstelling Afstelling Monitorhoek Fitness Training MET TunturiBeginner 50 tot 60 % van de maximale hartslag Afstelling VAN SteunvoetenKunt het keuzewiel op twee manieren gebruiken MonitorMonitorfuncties ToetsenBevestig de keuze door het keuzewiel in te drukken Kies Programs Target HR Programma Voor DE StreefhartslagBPM EEN Programma Opslaan Eigen TrainingOpgeslagen PROGRAMMA’S Gebruiken Uitvoering VAN DE Test ConditietestVoorbereiding OP DE Test Technische Gegevens OnderhoudVerplaatsen GebruiksstoringenAvvertenze SULL’AMBIENTE MontaggioAvvertenze Sulla Vostra Salute Avvertenze SULL’USO DELL’ATTREZZOPedali La cinghia attraverso la forcella del pedale. Pressare laSupporto Posteriore E Anteriore ManubrioRegolazioni Training CON LA TunturiMisurazione Della Frequenza Cardiaca CON LA Cintura Trainer 60-70 % del massimo di pulsazioniBattito Cardiaco La manopola di selezione funziona in due modi PannelloUSO DEL Pannello Elettronico Tasti FunzioneSelezionare le unità di misura desiderate. Metric Selezionare Edit USER, per modificare i dati utentePrograms Profili DI Esercizio Preimpostati Battito cardiaco utilizzando la manopola di selezioneProgramma a Pulsazione Costante Target HR Watts Memorizzazione DI UN Programma Allenamento PersonaleUSO DEI Programmi Memorizzati Preparazione AL Test Il test della condizione fisica impostato nel pannelloTracciata con una riga tratteggiata rossa Esecuzione DEL TestDati Tecnici ManutenzioneTrasporto E Immagazzinaggio Non rimuovere mai l’involucro di protezione dell’attrezzoMontaje El peso máximo de un usuario de esta máquina es de 135 kgContador Soporte Trasero Y DelanteroManillar Ajustes Ejercicios CON TunturiMedida DEL Ritmo Cardíaco CON UN Cinturón Principiante 50-60 % del ritmo cardíaco máximoNivel DE Ejercicio El dial de selección se puede utilizar de dos modos ContadorFuncionamento DEL Interfaz Menú Training Edite sus datos de usuario mediante Edit UserSeleccione Manual N U a L D E L U S a R I O Create UserPrograma Target HR Pulso Programado Seleccione Target HRSeleccione Target Effort Pulso máximo es Almacenamiento DE Programas Finalice la sesión de entrenamiento pulsando BACK/ StopUSO DE Programas Guardados N U a L D E L U S a R I O Preparación DE LA Prueba MantenimientoMl/kg/min = valor que indica la capacidad de Realización DEL TestDefectos DE Funcionamento Transporte Y AlmacenamientoDatos Tecnicos Beaktansvärt Rörande Träningsmiljön MonteringBeaktansvärt Rörande Hälsan Beaktansvärt Rörande Redskapets AnvändningStyre Främre OCH Bakre StödPedaler MätareKan hos överviktiga personer belasta hjärtat och JusteringarATT Träna MED Tunturi Funktionstangenter MätarePuls Du kan använda funktionsväljaren på två sätt Användning AV MätarenTrycka på knappen BAKÅT/STOPP Menyn UserMenyn Training VIKTIGT! Mätaren kan lagra 20 användarnamn åt gångenVälj Manual Användning AV Programmet MED Konstant Puls Target HRStarta programmet genom att börja trampa Spara ETT Program Maximala pulsvärdetDu kan skapa och spara 100 träningsprogram på mätaren Förberedelse Inför Testet 33-38 39-44 45-51 52-57Använda Sparade Program Påbörja TestTekniska Data UnderhållTransport OCH Förvaring Störningar VID AnvändningLaitteen ehdoton enimmäiskäyttäjäpaino on 135 kg Kuntolaitteesi AsennusPäätteeksi Käsituki TAKA- JA EtutukijalkaPolkimet MittariSäädöt HarjoitteluKuntoilijan Taso 60 70 % maksimisykkeestä MittariAloittelijan Taso 50 60 % maksimisykkeestä SykeTämä kuntolaite E60 2nd Generation on yhteensopiva Mittarin KäyttöValintapyörä-painikkeella on kaksi toimintoa Valitse yksiköt, joita haluat käyttää metriset MetricPIKA-ALOITUS Aseta anaerobinen kynnyssyke. Mittari laskeeHARJOITUS-VALIKKO TavoitesykeOhjelmien Profiilitiedot TavoitetehoValmisohjelmat Omat Harjoitukset Ohjelmien TallentaminenTallennettujen Ohjelmien Käyttö Kisa = kilpaile talletettua harjoitussuoritusta vastaanHyväksy valintasi valintapyörällä KuntotestiTekniset Tiedot HuoltoKuljetus JA Säilytys 12a E60 583 1043 B
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