Tunturi E60 Operating the Console, Selection dial functions in two ways, Display, User Menu

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TARGET HR, TARGET EFFORT, PROGRAMS, T- RIDE, OWN TRAINING and FITNESS TEST.

4. USER

Press the USER button to open the USER menu. The USER menu includes the following functions: CREATE USER, SELECT/CHANGE USER, EDIT USER, DELETE USER, SETTINGS and USER LOG.

5. SELECTION DIAL

The selection dial functions in two ways:

A)Rotating the dial. By rotating the dial clockwise, you can scroll the menus downwards or to the right, and increase values or resistance. By rotating the dial anti- clockwise, you can scroll the menus upwards or to the left, and decrease values or resistance.

B)Pressing the dial. By pressing the dial, you can accept the selection you made when rotating the dial. During training, you can accept the function displayed at the bottom centre of the display.

DISPLAY

During training, you can see the following training values on the left side of the display: time, distance, energy consumption, effort, RPM, heart rate and speed.

OPERATING THE CONSOLE

To activate the meter, connect the device to a power source, and then press any key or start pedaling. The meter will now display the TRAINING menu. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.

The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes, after which they are reset. You can restart the interrupted exercise by pedaling within 5 minutes.

On the display, you can see advice messages. They are preceded by the letter i on a white background. You can remove the messages from the display by pressing the selection dial.

This equipment (E60 2nd Generation) is compatible with the T-WareTMfitness testing and monitoring PC program. You can take the T-ware program into use by installing the T-WareTMto your PC and by connecting the meter to the PC with the USB cable. You’ll find additional information about the T-WareTMat Tunturi’s website at www.tunturi.com.

USER MENU

You can access the USER menu by pressing the USER button. We recommend that you choose a user code and save your personal details: these details are needed e.g. for a more accurate estimation of your energy consumption. At the same time, you can set the units to be displayed and check the total training values. If you select a username, you can save your training session and display your personal heart rate levels in different colors when training according to your heart rate. Once you have created a username or started to use an existing username, you can see it at the top right corner of the

O W N E R ’ S M A N U A L

display. You can also exercise without a username. If you do this, a username will not be shown on the top right of the display, and the default settings (45 years, 70 kg, male) will be used for your training session. You can save user data for up to 20 different users.

IMPORTANT! If you wish to view your personal training sessions saved on the USER LOG, always remember to select your own username. You can also start using a username in the middle of your training session by pressing the USER button and then selecting your own username. Your training session will not be interrupted. After selecting your username, you can return to the training data by pressing the BACK/STOP button.

IMPORTANT! If you want to save your training session, you must select a username.

CREATE USER

To create a user:

1.Press the USER button. The USER menu appears.

2.Select CREATE USER by rotating the selection dial. Confirm your selection by pressing the selection dial.

3.Select a language by rotating the selection dial and confirm your selection by pressing the dial.

4.Enter your name. Move from one letter to another by rotating the selection dial. Confirm the selected letter by pressing the selection dial. Once you have entered your name, select OK and press the selection dial.

5.Select the units you wish to use. (Metric 1 (kg, km, kcal), Metric 2 (kg, km, kJ), or the corresponding imperial units Imperial 1 (lb, mi, kcal), Imperial 2 (lb, mi, kJ)). Make your selection by rotating the selection dial, and confirm by pressing the dial. You will automatically be taken to the next setting.

6.Select the target display for the set values. COUNT DOWN shows the values as they decrease from your target toward zero. COUNT UP shows the values as they increase toward your target. Confirm your selection by pressing the selection dial. You will be taken to the next setting.

7.Set your gender by rotating the selection dial. Confirm your selection.

8.Set your age. Confirm your selection.

9.Set your height. Confirm your selection.

10.Set your weight. Confirm your selection.

11.Set your maximum heart rate. The meter calculates your estimated maximum heart rate using the formula

220- age. If you know your exact maximum heart rate, you can adjust the estimated maximum heart rate given by the meter.

12.Set your anaerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (80% of your maximum heart rate). If you know your exact anaerobic threshold heart rate, you can adjust the estimate given by the meter.

13.Set the aerobic threshold. The equipment uses your maximum heart rate to calculate an estimate of your threshold heart rate (60% of your maximum heart rate). If you know your exact aerobic threshold heart rate, you can adjust the estimate given by the meter.

IMPORTANT! The meter can store up to 20 usernames at a time.

GB

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Contents E60 Contents Welcome to the World Tunturi Exercising AssemblyRear and Front Support Seat PedalsHandlebar ConsoleExercising AdjustmentsKeys ConsoleDisplay Operating the ConsoleSelection dial functions in two ways IMPORTANT! The meter can store up to 20 usernames at a timeBy selecting Edit User you can edit your user data Programs OWN Training With default setting, max. HR value is 125, average HR isUsing Saved Programs RidePreparing for the Test Features several stepsOnce the target heart rate level has been achieved Fitness TestTransport and Storage MaintenanceTechnical Specifications MalfunctionsT R I E B S a N L E I T U N G InhaltPedale MontageHerzlich Willkommen in DER Welt DES Trainierens MIT Tunturi Hintere UND Vordere StützenCockpit LenkerbügelSattel Trainieren MIT Tunturi EinstellungenAnfänger 50-60 % der maximalen Herzfrequenz CockpitFunktionstasten T R I E B S a N L E I T U N G User Betrieb DES CockpitsDer Drehschalter hat zwei Funktionsweisen Menü UserTarget HR PULS-KONSTANTE Menü TrainingPrograms Trainingsprofile Wählen Sie Programs ausBPM Speicherung VON Programmen Verwenden Gespeicherter Programme20-24 Wählen Sie Fitness Test ausWenn Ihr Puls das Zielniveau erreicht hat, ertönt 18-19Technische Daten WartungBetriebsstörungen Transport UND LagerungQuelques Conseils ET Avertissements Bienvenue Dans LE Monde DE ’ENTRAÎNEMENT Tunturi AssemblageSupports Avant ET Arriere Guidon PedalesCompteur Desserrez les vis de fixation du guidon et réglez celuici Reglages’ENTRAINER Avec Tunturi Le serrerFonctions CompteurEntraînement 60-70 % du pouls maximum Entraînement Actif 70-80 % du pouls maximumMenu User Sélectionnez le mode d’affichage des valeursUtilisation DU Compteur EcranMenu Training Manual Mode ManuelEntrez votre seuil anaérobie. L’appareil se réfère 58 Nm à l’aide du bouton central de sélectionPrograms Profils Preprogrammes Bouton central de sélectionSélectionnez Programs Target Effort Puissance ConstanteBPM Utiliser DES Programmes Enregistres ’affichage du pouls nécessite la mesure du poulsRide Entraînement SUR Terrain Réel OWN Training Entraînement PersonnaliséRéalisation DU Test Le test de forme physique du compteur est un testFitness Test Test DE Fitness Preparer LE TestDefauts DE Fonctionnement Transport ET RangementCaracteristiques Techniques ’enlevez jamais les capots protecteurs de l’appareilMag nooit hoger dan 90 % zijn HET MonterenStuurstang Van de riem kan ingesteld worden met behulp van de gespenACHTER- EN Voorsteun PedalenAfstelling Afstelling VAN Steunvoeten Fitness Training MET TunturiBeginner 50 tot 60 % van de maximale hartslag Afstelling MonitorhoekToetsen MonitorMonitorfuncties Kunt het keuzewiel op twee manieren gebruikenBevestig de keuze door het keuzewiel in te drukken Target HR Programma Voor DE Streefhartslag Kies ProgramsBPM Opgeslagen PROGRAMMA’S Gebruiken Eigen TrainingEEN Programma Opslaan Voorbereiding OP DE Test ConditietestUitvoering VAN DE Test Gebruiksstoringen OnderhoudVerplaatsen Technische GegevensAvvertenze SULL’USO DELL’ATTREZZO MontaggioAvvertenze Sulla Vostra Salute Avvertenze SULL’AMBIENTEManubrio La cinghia attraverso la forcella del pedale. Pressare laSupporto Posteriore E Anteriore PedaliTraining CON LA Tunturi RegolazioniBattito Cardiaco Trainer 60-70 % del massimo di pulsazioniMisurazione Della Frequenza Cardiaca CON LA Cintura Tasti Funzione PannelloUSO DEL Pannello Elettronico La manopola di selezione funziona in due modiSelezionare Edit USER, per modificare i dati utente Selezionare le unità di misura desiderate. MetricProgramma a Pulsazione Costante Target HR Battito cardiaco utilizzando la manopola di selezionePrograms Profili DI Esercizio Preimpostati Watts USO DEI Programmi Memorizzati Allenamento PersonaleMemorizzazione DI UN Programma Esecuzione DEL Test Il test della condizione fisica impostato nel pannelloTracciata con una riga tratteggiata rossa Preparazione AL TestNon rimuovere mai l’involucro di protezione dell’attrezzo ManutenzioneTrasporto E Immagazzinaggio Dati TecniciEl peso máximo de un usuario de esta máquina es de 135 kg MontajeManillar Soporte Trasero Y DelanteroContador Ejercicios CON Tunturi AjustesNivel DE Ejercicio Principiante 50-60 % del ritmo cardíaco máximoMedida DEL Ritmo Cardíaco CON UN Cinturón Funcionamento DEL Interfaz ContadorEl dial de selección se puede utilizar de dos modos N U a L D E L U S a R I O Create User Edite sus datos de usuario mediante Edit UserSeleccione Manual Menú TrainingSeleccione Target Effort Seleccione Target HRPrograma Target HR Pulso Programado Pulso máximo es USO DE Programas Guardados Finalice la sesión de entrenamiento pulsando BACK/ StopAlmacenamiento DE Programas Realización DEL Test MantenimientoMl/kg/min = valor que indica la capacidad de N U a L D E L U S a R I O Preparación DE LA PruebaDatos Tecnicos Transporte Y AlmacenamientoDefectos DE Funcionamento Beaktansvärt Rörande Redskapets Användning MonteringBeaktansvärt Rörande Hälsan Beaktansvärt Rörande TräningsmiljönMätare Främre OCH Bakre StödPedaler StyreATT Träna MED Tunturi JusteringarKan hos överviktiga personer belasta hjärtat och Puls MätareFunktionstangenter Menyn User Användning AV MätarenTrycka på knappen BAKÅT/STOPP Du kan använda funktionsväljaren på två sättAnvändning AV Programmet MED Konstant Puls Target HR VIKTIGT! Mätaren kan lagra 20 användarnamn åt gångenVälj Manual Menyn TrainingStarta programmet genom att börja trampa Du kan skapa och spara 100 träningsprogram på mätaren Maximala pulsvärdetSpara ETT Program Påbörja Test 33-38 39-44 45-51 52-57Använda Sparade Program Förberedelse Inför TestetStörningar VID Användning UnderhållTransport OCH Förvaring Tekniska DataPäätteeksi Kuntolaitteesi AsennusLaitteen ehdoton enimmäiskäyttäjäpaino on 135 kg Mittari TAKA- JA EtutukijalkaPolkimet KäsitukiHarjoittelu SäädötSyke MittariAloittelijan Taso 50 60 % maksimisykkeestä Kuntoilijan Taso 60 70 % maksimisykkeestäValitse yksiköt, joita haluat käyttää metriset Metric Mittarin KäyttöValintapyörä-painikkeella on kaksi toimintoa Tämä kuntolaite E60 2nd Generation on yhteensopivaTavoitesyke Aseta anaerobinen kynnyssyke. Mittari laskeeHARJOITUS-VALIKKO PIKA-ALOITUSValmisohjelmat TavoitetehoOhjelmien Profiilitiedot Ohjelmien Tallentaminen Omat HarjoituksetKuntotesti Kisa = kilpaile talletettua harjoitussuoritusta vastaanHyväksy valintasi valintapyörällä Tallennettujen Ohjelmien KäyttöKuljetus JA Säilytys HuoltoTekniset Tiedot 12a E60 583 1043 B
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