Tunturi C6 owner manual Memory Function

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ENTER.
TARGET HR

O W N E R ' S M A N U A L • C 6

1.Select the HRC INTERVAL program by pressing HRC after the meter has been switched on or after pressing RESET. The various TARGET HR levels are indicated by dots on the display. By pressing the HRC key repeatedly you get the display to show different profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default

20minutes). Press ENTER. The device uses this value to calculate the duration of the different effort levels during the program.

3. The total counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

4. Begin your workout. If the pedaling effort seems too strenuous or easy, change the pRESET pulse value (default 100 %) by using the arrow keys. The flashing dots in the display show the present

level.

Follow your heart rate during the training and especially the heart indicator. The HR light should flash in time with your heartbeat. If the indicator begins to function in a disturbing fashion (e.g. additional beats or abnormal fluctuations), the pulse measurement is not functioning properly. Stop your workout at once and make sure that you have followed all the instructions described in this manual about heart rate measurement.

Programs can be saved in the memory of the meter.

TARGET HR PROGRAM

The TARGET HR program enables training at the requested pulse level. The program requires measurement of heart rate.

1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.

2. The HR display will start to flash. Set the desired heart rate value (default 110 bpm) by using the arrow keys. Press ENTER. NOTE! The pRESET value can be changed during the training.

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press

ENTER.

4. The total counts display starts to flash. The display reads KG _. Enter your weight using the arrow keys (default value 70 kg). Press

5.Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The flashing dots in the display show the present heart rate level.

Programs can be saved in the memory of the meter.

MEMORY FUNCTION

The meter enables saving of 8 manually made programs to its memory. NOTE! The programs are saved in constant resistance mode (faster pedaling means an increase in effort).

SAVING THE PROGRAMS

When you wish to save a program in the memory of the meter, press the MEMORY key after your workout session. The display reads P1. Choose the desired memory location (P1-8) by using the arrow keys or MEMORY key repeatedly. Press ENTER. Your program is now saved in the memory of the meter. NOTE! A total of 32 changes can be saved in each program.

RUNNING THE PROGRAMS

1.When you want to use an earlier saved program, press the MEMORY key after the meter has been switched on or after pressing RESET.

2. Choose the desired program with the MEMORY key or arrow keys. Press ENTER.

3. The time display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default: last saved time). Press ENTER.

4. The total counts display starts to flash. The display reads KG _. Enter your weight using the arrow keys. Press ENTER.

5.Begin your workout.

NOTE! If you wish, you can adjust the effort level with the arrow keys during the training. If you want to save these changes in the memory, press the MEMORY key after your workout and choose the desired memory location. Press ENTER to confirm saving.

PAUSE

The values in a workout that has been interrupted are saved in the memory of the user interface for 5 minutes, after which they are RESET. You can restart the interrupted exercise by pedaling within 5 minutes.

MEASURING HEART-RATE

This device has a built in pulse receiver which is compatible with a POLAR telemetric pulse transmitter.

TELEMETRIC HEART-RATE MEASUREMENT

If you want to measure your heart-rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or water. Fasten the transmitter just below the chest

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Contents Page Information and Warnings S E M B LYFront Frame Tube Press for 2 seconds, RESETs all values T E RSaves and recalls manual programs P Begin your workout Keys 10-90 minutes in steps of 5 minutes. PressPrograms can be saved in the memory of the meter Memory Function I N T E N a N C E A N S P O R T a N D S T O R a G EM E N S I O N S C H E R H E I T S H I N W E I S E Aufgrund des natürlichen Spieltriebes undN TA G E Vorderes Stützbein C H T I G E A I N I N G S H a LT U N G Zum Zurücksetzen der Werte 2 Sekunden drücken C K P I TPulswert kann auch während des Trainings verändert werden Zum Speichern und Aufrufen der Trainingsprogramme P1-P8Jetzt kann das Training beginnen Die Besonderheit beim Programm WA R T U N G A N S P O R T U N D F B E WA H R U N G M E S S U N G E N’appareil ne doit pas être utilisé à l’exterieur E L Q U E S C O N S E I L S E T AV E R T I S S E M E N T SConsultez votre médecin avant de commencer vos exercices E N V E N U E D a N S M O N D E D ETube D’APPUI Avant I L I S a T I O N Augmentation et diminution des valeurs et de la résistance Validation des valeurs, sélections et le mode Quick StartI T E D E S C O M P T E U R S I L I S AT I O N D E L’ U N I T E S C O M P T E U R SProgramme Rolling Hills ’unité des compteurs ou l’appui sur la touche Les actions correctives, contactez le vendeur de l’appareil T R E T I E NA N S P O R T E T R a N G E M E N T F O R M a C I O N Y E C a U C I O N E S El peso máximo de un usuario de esta máquina es de 110 kgSoporte Delantero DE Apoyo Barra DE Apoyo Confirma los valores y parámetros programados N T a D O RPone a cero todos los valores Salva y recupera los valores programados por usted P1-P8Empiece el ejercicio. Podrá ajustar el nivel de Funcion DE Memoria M E N S I O N E S N T E N I M I E N T OA N S P O R T E Y M a C E N a J E Largo 130 cm Ancho 61 cm Alto 156 cm Peso 73 kgI B E N V E N U T O N E L N D O D E G L AV V E R T E N Z ESe avvertite disturbi, nausea o altri Le informazioni necessarie per un allenamentoBase Appoggio Posteriore PA N N E L L O Questo programma varia il lavoro duranteSalva e apre i programmi utente P1-P8 Azzera tutti i valori premendo 2 secondiConferma i valori ed i parametri impostati dall’atente O D E L PA N N E L L O E T T R O N I C OProgramma a Pulsazione Costante N U T E N Z I O N E A S P O R T O E M a G a Z Z I N a G G I O M E N S I O NM E R K I N G E N E N V I E Z E N Onderhoud en afstellingen anders danL K O M I N D E R E L D VA N Steunvoet Achter B R U I K N I T O R Te veranderen met de pijltoetsenZet alle instellingen op NUL met druk van 2 seconden Begin met de training Manual ProgrammaMemory C H N I S C H E G E G E V E N S D E R H O U DS L a G E N T R a N S P O R T Lengte 130 cm Breedte 61 cm Hoogte 156 cm Gewicht 73 kgM Ä R K N I N G a R O C H VA R N I N G a R L K O M M E N T I L L N T U R I SN T E R I N G På stolpen. Fäst mätaren genom att dra åt fästskruvarna V Ä N D N I N G T a R EGenom val av Rolling Hills varierar På nytt Nollställning av värden, tryck på knappen för 2 sekunderSparande och öppnande av egna program P1 P8 Displayen anger turvis tiden och uteffekten i wattTryck på Enter efter att du valt längden på träningspasset R V I C E A N S P O R T O C H R VA R I N G T TO M a U T U K S E T J a VA R O I T U K S E T N T O I L I J O I D E NE N N U S Takatukijalka Y T T Ö T T a RArvojen nollaus painamalla näppäintä 2 sekunnin ajan Näyttö ilmoittaa vuorotellen aikaa ja tehoa watteinaAloita harjoittelu HRC Interval Ohjelma Muistitoiminto Memory O L T O L J E T U S J a S Ä I LY T Y STAT USA Page 5837009B
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