Tunturi C6 owner manual Begin your workout, Keys 10-90 minutes in steps of 5 minutes. Press

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ENTER..

9. ARROW KEYS

Used for setting values, increasing or decreasing resistance and selecting programs.

10. TIME / EFFORT (W)

This display alternates between elapsed time and effort in watts.

11. TOTAL COUNTS / COUNTS/MIN

This display alternates between total counts and counts/min (speed).

12. KCAL / HR

This display alternates between approximate energy consumption in kilocalories and heart rate. Since people’s capacity to produce energy varies, the energy consumption display shows an approximation of the real consumption.

13. SELECTING UNIT

You can select the unit of weight to be displayed by the switch at the back of the meter housing. You can select either kg or LB.

14. TOTAL TRAINING COUNTER

Press both arrow keys simultaneously and the TIME window will present a total training time in hours.

OPERATING THE METER

NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.

The meter switches on automatically when the cycle is connected to the power source. The display gives out a short beep after which all the functions are at zero. If you do not press a key, or pedal for more than 5 minutes, the meter automatically switches off.

NOTE! When the chosen workout time in Quick Start, manual, or TARGET HR mode has elapsed, the meter will maintain the effort level and continues counting the training values, so you can continue your workout without stopping if you wish.

QUICK START

1.Switch on the meter or press ENTER.. after pressing the RESET key.

2. You can adjust the effort level (1-32) with the arrow keys, and the columns of dots and the total counts display indicate the chosen effort level.

3. Begin your workout.

MANUAL FUNCTION

1.Select the manual function by pressing the MANUAL key after the meter has been switched on or after pressing the RESET key.

2. The TIME display will start to flash. Choose the desired duration of workout by using the arrow

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O W N E R ' S M A N U A L • C 6

keys (10-90 minutes in steps of 5 minutes). Press

ENTER..

3. The total counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default

value 70 kg). Press

4. Begin your workout.

5.You can adjust the effort level (1-32) with the arrow keys, and the columns of dots and the total counts display indicate the chosen effort level.

Programs can be saved in the memory of the meter.

ROLLING HILLS PROGRAM

1.Select the ROLLING HILLS program by pressing the ROLLING HILLS key after the meter has been switched on or after pressing the RESET key.

2. The various effort levels are indicated by dots on the display. By pressing the ROLLING HILLS key repeatedly you get the display to show different effort profiles (P1 - P4) and you can choose the one best suited for you by pressing ENTER..

3. The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes, default

20minutes). Press ENTER... The device uses this value to calculate the duration of the different effort levels during the program.

4. The total counts display starts to flash. The display reads KG _. Enter your weight by using the arrow keys (default value 70 kg). Press ENTER.

5.Begin your workout.

6. You can adjust the profile effort level with the arrow keys (default 100 %), and the columns of dots in the display indicate the chosen effort level.

Programs can be saved in the memory of the meter.

HRC INTERVAL PROGRAM

Exercise in different pulse ranges affects the body in different ways. For example, exercise of long duration within a pulse range that is about 50-60

%of the maximum pulse burns fat, or helps you lose weight, whereas exercise in a range that is about 70-80 % of the maximum develops the heart and respiratory system, and overall endurance, i.e. it improves your condition. If you don’t know your own maximum pulse rate you can use the following formulas as a guideline:

WOMEN: 226 - AGE MEN: 220 - AGE

However, it is advisable to make sure by consulting your doctor.

The HRC INTERVAL program enables training at the varying, requested pulse level. The program requires measurement of heart rate.

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Contents Page S E M B LY Information and WarningsFront Frame Tube Saves and recalls manual programs P Press for 2 seconds, RESETs all valuesT E R Programs can be saved in the memory of the meter Begin your workoutKeys 10-90 minutes in steps of 5 minutes. Press Memory Function M E N S I O N S I N T E N a N C EA N S P O R T a N D S T O R a G E N TA G E C H E R H E I T S H I N W E I S EAufgrund des natürlichen Spieltriebes und Vorderes Stützbein C H T I G E A I N I N G S H a LT U N G Pulswert kann auch während des Trainings verändert werden C K P I TZum Zurücksetzen der Werte 2 Sekunden drücken Zum Speichern und Aufrufen der Trainingsprogramme P1-P8Jetzt kann das Training beginnen Die Besonderheit beim Programm WA R T U N G M E S S U N G E N A N S P O R T U N D F B E WA H R U N GConsultez votre médecin avant de commencer vos exercices E L Q U E S C O N S E I L S E T AV E R T I S S E M E N T S’appareil ne doit pas être utilisé à l’exterieur E N V E N U E D a N S M O N D E D ETube D’APPUI Avant I L I S a T I O N I T E D E S C O M P T E U R S Validation des valeurs, sélections et le mode Quick StartAugmentation et diminution des valeurs et de la résistance I L I S AT I O N D E L’ U N I T E S C O M P T E U R SProgramme Rolling Hills ’unité des compteurs ou l’appui sur la touche A N S P O R T E T R a N G E M E N T Les actions correctives, contactez le vendeur de l’appareilT R E T I E N El peso máximo de un usuario de esta máquina es de 110 kg F O R M a C I O N Y E C a U C I O N E SSoporte Delantero DE Apoyo Barra DE Apoyo Pone a cero todos los valores N T a D O RConfirma los valores y parámetros programados Salva y recupera los valores programados por usted P1-P8Empiece el ejercicio. Podrá ajustar el nivel de Funcion DE Memoria A N S P O R T E Y M a C E N a J E N T E N I M I E N T OM E N S I O N E S Largo 130 cm Ancho 61 cm Alto 156 cm Peso 73 kgSe avvertite disturbi, nausea o altri AV V E R T E N Z EI B E N V E N U T O N E L N D O D E G L Le informazioni necessarie per un allenamentoBase Appoggio Posteriore Questo programma varia il lavoro durante PA N N E L L OConferma i valori ed i parametri impostati dall’atente Azzera tutti i valori premendo 2 secondiSalva e apre i programmi utente P1-P8 O D E L PA N N E L L O E T T R O N I C OProgramma a Pulsazione Costante N U T E N Z I O N E M E N S I O N A S P O R T O E M a G a Z Z I N a G G I OL K O M I N D E R E L D VA N M E R K I N G E N E N V I E Z E NOnderhoud en afstellingen anders dan Steunvoet Achter B R U I K Zet alle instellingen op NUL met druk van 2 seconden N I T O RTe veranderen met de pijltoetsen Manual Programma Begin met de trainingMemory S L a G E N T R a N S P O R T D E R H O U DC H N I S C H E G E G E V E N S Lengte 130 cm Breedte 61 cm Hoogte 156 cm Gewicht 73 kgN T E R I N G M Ä R K N I N G a R O C H VA R N I N G a RL K O M M E N T I L L N T U R I S På stolpen. Fäst mätaren genom att dra åt fästskruvarna Genom val av Rolling Hills varierar V Ä N D N I N GT a R E Sparande och öppnande av egna program P1 P8 Nollställning av värden, tryck på knappen för 2 sekunderPå nytt Displayen anger turvis tiden och uteffekten i wattTryck på Enter efter att du valt längden på träningspasset R V I C E T T A N S P O R T O C H R VA R I N GE N N U S O M a U T U K S E T J a VA R O I T U K S E TN T O I L I J O I D E N Takatukijalka T T a R Y T T ÖAloita harjoittelu Arvojen nollaus painamalla näppäintä 2 sekunnin ajanNäyttö ilmoittaa vuorotellen aikaa ja tehoa watteina HRC Interval Ohjelma Muistitoiminto Memory TAT O L T OL J E T U S J a S Ä I LY T Y S USA Page 5837009B
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