NordicTrack NTB49030 user manual Monday

Page 27

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents QUESTIONS? Model No. NTB49030 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Page Do not tighten the Locknuts yet Grease Page Page Page Cated rods on the Swivel Arm Side Top Frame 7. Make sure that the CableTool is routed around the bolts in the Top Make sure the Cable is inside of the indiHigh Cable 54 rests in the groove Pulley Trap is oriented to hold the CableGroove of the Pulley Locknut 62. Make sure the Cable rests Groove of the PulleyCable rests in the groove of the Pulley Cable Tool is routed through the boltsTop Frame as indicated if the High Cable Rubs against a bolt, damage may occurCable is routed under the bolts in the Base Make sure the Cable is routed under the boltsLocknut 62. Make sure the Cable is Groove of the Pulley Cable is routed over the rods on the Swivel ArmCable 55 rests in the groove of the Pulley Page Adjusting the Safety Spotter AdjustmentsAttaching Accessories Adjusting the Weight RestsAttaching a Barbell to the Cables Adding Weights to the Weight Carriage or BarbellCarriage Cable Cable DiagramsHigh Cable Butterfly CableLow Cable Base CableTroubleshooting and Maintenance Tightening the CablesReplace all cables at least every two years Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Qty Description Part LIST-Model No. NTB49030R0304A Part Identification CHART-Model No. NTB49030Exploded DRAWING-Model No. NTB49030 Limited Warranty Ordering Replacement Parts