NordicTrack
NTB49030
user manual
Base Cable, Low Cable
Cable Diagrams
Warranty
Attaching Accessories
Assembly
Weight
Important Precautions
Page 22
5
Base Cable (57)
5
Length: 15 feet 1 inch
2
8
6
6
7
7
4
9
3
8
4
1
3
2
Low Cable (55)
Length: 23 feet 11 inches
1
22
Page 21
Page 23
Image 22
Page 21
Page 23
Contents
Model No. NTB49030 Serial No
QUESTIONS?
Customer HOT Line
Table of Contents
Important Precautions
Right Side
Before YOU Begin
Left Side
Assembly
Make Things Easier for Yourself
Do not tighten the Locknuts yet
Page
Do not tighten the Locknuts yet
Grease
Page
Page
Page
Make sure the Cable is inside of the indi
Side Top Frame 7. Make sure that the Cable
Tool is routed around the bolts in the Top
Cated rods on the Swivel Arm
Locknut 62. Make sure the Cable rests Groove of the Pulley
Trap is oriented to hold the Cable
Groove of the Pulley
High Cable 54 rests in the groove Pulley
Rubs against a bolt, damage may occur
Cable Tool is routed through the bolts
Top Frame as indicated if the High Cable
Cable rests in the groove of the Pulley
Make sure the Cable is routed under the bolts
Cable is routed under the bolts in the Base
Cable is routed over the rods on the Swivel Arm
Locknut 62. Make sure the Cable is Groove of the Pulley
Cable 55 rests in the groove of the Pulley
Page
Adjusting the Weight Rests
Adjustments
Attaching Accessories
Adjusting the Safety Spotter
Adding Weights to the Weight Carriage or Barbell
Attaching a Barbell to the Cables
Butterfly Cable
Cable Diagrams
High Cable
Carriage Cable
Base Cable
Low Cable
Tightening the Cables
Troubleshooting and Maintenance
Replace all cables at least every two years
Exercise Guidelines
Cooling Down
Muscle Chart
Staying Motivated
Aerobic Exercise
Exercise Weight Sets Reps
Date
Thursday Aerobic Exercise Date
Monday
Part LIST-Model No. NTB49030
Qty Description
Part Identification CHART-Model No. NTB49030
R0304A
Exploded DRAWING-Model No. NTB49030
Ordering Replacement Parts
Limited Warranty
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