NordicTrack NTB49030 user manual Assembly, Make Things Easier for Yourself

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ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure that the weight rack can be assembled success- fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts and that the assembly process will take time.

Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

As you assemble the weight rack, make sure all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART IDENTIFICATION CHART.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you understand the information in the box above.

Insert two M10 x 118mm Carriage Bolts (72) up through the Left Stabilizer (92), which has a warn- ing decal in the indicated location. Note: It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place.

Attach the Left Stabilizer (92) to the Base (1) with two M10 x 70mm Button Bolts (77), two M10 Washers (65), and two M10 Nylon Locknuts (62).

Do not tighten the Locknuts yet.

Repeat this step with the Right Stabilizer (6).

1

 

6

 

 

1

77

 

 

65

Warning

 

Decal

62

 

92

65

 

72

5

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Contents Customer HOT Line QUESTIONS?Model No. NTB49030 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Page Do not tighten the Locknuts yet Grease Page Page Page Tool is routed around the bolts in the Top Side Top Frame 7. Make sure that the CableMake sure the Cable is inside of the indi Cated rods on the Swivel ArmGroove of the Pulley Trap is oriented to hold the CableLocknut 62. Make sure the Cable rests Groove of the Pulley High Cable 54 rests in the groove PulleyTop Frame as indicated if the High Cable Cable Tool is routed through the boltsRubs against a bolt, damage may occur Cable rests in the groove of the PulleyCable is routed under the bolts in the Base Make sure the Cable is routed under the boltsCable 55 rests in the groove of the Pulley Locknut 62. Make sure the Cable is Groove of the PulleyCable is routed over the rods on the Swivel Arm Page Attaching Accessories AdjustmentsAdjusting the Weight Rests Adjusting the Safety SpotterAttaching a Barbell to the Cables Adding Weights to the Weight Carriage or BarbellHigh Cable Cable DiagramsButterfly Cable Carriage CableLow Cable Base CableReplace all cables at least every two years Troubleshooting and MaintenanceTightening the Cables Exercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Qty Description Part LIST-Model No. NTB49030R0304A Part Identification CHART-Model No. NTB49030Exploded DRAWING-Model No. NTB49030 Limited Warranty Ordering Replacement Parts