NordicTrack NTB49030 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the NordicTrack® STRENGTH PERFORMANCE SYSTEM weight rack. The weight rack offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovas- cular system, the weight rack will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight rack attachment. If you have addi-

tional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTB49030. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

High Cable

Butterfly Arm

Weight Rest

Backrest

Right Side

Low Cable

Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight rack; they do not correspond to right and left on the drawings in the manual.

ASSEMBLED

DIMENSIONS:

Height: 85 in.

Width: 60 in.

Length: 68 in.

Safety Spotter

Left Side

Weight Carriage

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Contents Model No. NTB49030 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Things Easier for YourselfDo not tighten the Locknuts yet Page Do not tighten the Locknuts yet Grease Page Page Page Side Top Frame 7. Make sure that the Cable Tool is routed around the bolts in the TopMake sure the Cable is inside of the indi Cated rods on the Swivel ArmTrap is oriented to hold the Cable Groove of the PulleyLocknut 62. Make sure the Cable rests Groove of the Pulley High Cable 54 rests in the groove PulleyCable Tool is routed through the bolts Top Frame as indicated if the High CableRubs against a bolt, damage may occur Cable rests in the groove of the PulleyMake sure the Cable is routed under the bolts Cable is routed under the bolts in the BaseCable is routed over the rods on the Swivel Arm Locknut 62. Make sure the Cable is Groove of the PulleyCable 55 rests in the groove of the Pulley Page Adjustments Attaching AccessoriesAdjusting the Weight Rests Adjusting the Safety SpotterAdding Weights to the Weight Carriage or Barbell Attaching a Barbell to the CablesCable Diagrams High CableButterfly Cable Carriage CableBase Cable Low CableTightening the Cables Troubleshooting and MaintenanceReplace all cables at least every two years Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No. NTB49030 Qty DescriptionPart Identification CHART-Model No. NTB49030 R0304AExploded DRAWING-Model No. NTB49030 Ordering Replacement Parts Limited Warranty