NordicTrack NTB49030 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line QUESTIONS?Model No. NTB49030 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Make Things Easier for YourselfDo not tighten the Locknuts yet Page Do not tighten the Locknuts yet Grease Page Page Page Make sure the Cable is inside of the indi Side Top Frame 7. Make sure that the CableTool is routed around the bolts in the Top Cated rods on the Swivel ArmLocknut 62. Make sure the Cable rests Groove of the Pulley Trap is oriented to hold the CableGroove of the Pulley High Cable 54 rests in the groove PulleyRubs against a bolt, damage may occur Cable Tool is routed through the boltsTop Frame as indicated if the High Cable Cable rests in the groove of the PulleyMake sure the Cable is routed under the bolts Cable is routed under the bolts in the BaseCable 55 rests in the groove of the Pulley Locknut 62. Make sure the Cable is Groove of the PulleyCable is routed over the rods on the Swivel Arm Page Adjusting the Weight Rests AdjustmentsAttaching Accessories Adjusting the Safety SpotterAdding Weights to the Weight Carriage or Barbell Attaching a Barbell to the CablesButterfly Cable Cable DiagramsHigh Cable Carriage CableBase Cable Low CableReplace all cables at least every two years Troubleshooting and MaintenanceTightening the Cables Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part LIST-Model No. NTB49030 Qty DescriptionPart Identification CHART-Model No. NTB49030 R0304AExploded DRAWING-Model No. NTB49030 Ordering Replacement Parts Limited Warranty