NordicTrack NTB49030 user manual Adjustments, Attaching Accessories, Adjusting the Weight Rests

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ADJUSTMENTS

This section explains how to adjust the weight rack. Make sure all parts are properly tightened each time the weight rack is used. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING ACCESSORIES

The Curl Bar (22) can be attached to a Clip (42). For some exercises, the 12” Extension Strap (31) should be attached between the Clip and the Curl Bar with a Cable Clip (26).

The Curl Bar and the other accessories can be attached to the High Cable (54) or the Low Cable (not shown) in the same manner.

ADJUSTING THE WEIGHT RESTS

Before performing an exercise that uses a barbell (not included), adjust the Weight Rests (15) to a comfort- able height for lifting and replacing the barbell. To move the Weight Rests, lift the hooks on the Weight Rests off the Right Uprights (5, 85 [not shown]). Set the hooks over a new set of knobs on the Uprights.

WARNING: Always set both Weight Rests (15) at the same height.

ADJUSTING THE SAFETY SPOTTER

Before performing an exercise that uses a barbell (not included), adjust the Safety Spotter (11) to the height that is best suited for that exercise. Moving the Safety Spotter will change the distance that the barbell can move.

First, attach the barbell to the high cable (see ATTACHING A BARBELL TO THE CABLES, on page 20). Then, pull the Pop Pin (61) out as far as it will go and move the Safety Spotter (11) to the position that will stop the barbell at the lowest point that you want it to go during the exercise. Engage the Pop Pin into an adjustment hole in the Rear Upright (4) and turn it clockwise until it is tight.

 

54

 

42

26

31

 

22

 

15

 

5

 

61

 

11

 

4

19

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Contents Model No. NTB49030 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Page Do not tighten the Locknuts yet Grease Page Page Page Cated rods on the Swivel Arm Side Top Frame 7. Make sure that the CableTool is routed around the bolts in the Top Make sure the Cable is inside of the indiHigh Cable 54 rests in the groove Pulley Trap is oriented to hold the CableGroove of the Pulley Locknut 62. Make sure the Cable rests Groove of the PulleyCable rests in the groove of the Pulley Cable Tool is routed through the boltsTop Frame as indicated if the High Cable Rubs against a bolt, damage may occurCable is routed under the bolts in the Base Make sure the Cable is routed under the boltsCable is routed over the rods on the Swivel Arm Locknut 62. Make sure the Cable is Groove of the PulleyCable 55 rests in the groove of the Pulley Page Adjusting the Safety Spotter AdjustmentsAttaching Accessories Adjusting the Weight RestsAttaching a Barbell to the Cables Adding Weights to the Weight Carriage or BarbellCarriage Cable Cable DiagramsHigh Cable Butterfly CableLow Cable Base CableTightening the Cables Troubleshooting and MaintenanceReplace all cables at least every two years Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Qty Description Part LIST-Model No. NTB49030R0304A Part Identification CHART-Model No. NTB49030Exploded DRAWING-Model No. NTB49030 Limited Warranty Ordering Replacement Parts