NordicTrack user manual Questions?, Model No. NTC89021 Serial No, Customer HOT Line

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Patent Pending

Model No. NTC89021

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.

The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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Contents Model No. NTC89021 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginRight Side RearAssembly Do not pinch Make sure the wiresHarness During thisWires Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care CR 2032 BatteryHOW to Move and Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredSelect one of the 15 personal trainer Programs HOW to USE Personal Trainer ProgramsBegin pedaling to start the program Monitor your progress with the main display HOW to USE Heart Rate ProgramsSelect one of the four heart rate programs Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling HOW to Measure Your Body FAT Percentage Select a custom Fat Burn, Weight Loss, or Cardio program HOW to USE a Custom ProgramPress the Program button Press the Enter button to start the programSelect a fat burn chart or a weight loss chart HOW to Chart Your ProgressReset the chart if desired Press the Progress buttonHOW to Adjust the Drive Belt Maintenance and TroubleshootingPulse Sensor Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0704AExploded DRAWING-Model No. NTC89021 NTC89021 R0704A Limited Warranty HOW to Order Replacement Parts