NordicTrack NTC89021 user manual HOW to Connect Your Home Stereo HOW to Connect Your Computer

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HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A.Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the LINE OUT jack on your stereo.

A

 

CD

 

VCR

 

Amp

LINE OUT

LINE OUT

Adapter

 

Audio Cable

 

B.Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

B

CD

 

 

VCR

 

Amp LINE OUT

 

RCA

Audio

Y-adapter

 

Cable

Adapter

Wire removed from

LINE OUT jack

A.Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio

Cable

B.Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speak- ers into the other side of the Y-adapter.

B

 

 

PHONES

 

1/8”

Audio Cable

Y-adapter

Headphones/Speakers

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Contents Model No. NTC89021 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly During this Make sure the wiresDo not pinch HarnessWires Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care CR 2032 BatteryHOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the Console HOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredSelect one of the 15 personal trainer Programs HOW to USE Personal Trainer ProgramsBegin pedaling to start the program Monitor your progress with the main display HOW to USE Heart Rate ProgramsSelect one of the four heart rate programs Wear the chest pulse sensor or hold Handgrip pulse sensor Enter your ageHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the exercise cycle and begin Pedaling HOW to Measure Your Body FAT Percentage Press the Enter button to start the program HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Program buttonPress the Progress button HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Reset the chart if desiredHOW to Adjust the Drive Belt Maintenance and TroubleshootingPulse Sensor Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0704AExploded DRAWING-Model No. NTC89021 NTC89021 R0704A Limited Warranty HOW to Order Replacement Parts