NordicTrack NTC89021 user manual Do not pinch, Harness, During this, Step, Make sure the wires

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2.While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55).

3.Have another person hold the Upright (2) in the posi- tion shown. See the inset drawing. Locate the wire extending from the bottom of the Upright. Tie the wire around the end of the Wire Harness (43) as shown. Carefully pull the wire up through the Upright until the Wire Harness is extending from the top of the Upright. Then, untie the wire and discard it.

Carefully pull the end of the Wire Harness (43) to remove any slack. Insert the Upright (2) into the Frame (1); be careful to avoid pinching the Wire Harness. Attach the Upright with two M10 x 118mm Button Screws (64), two M10 Split Washers (38), and two Upright Spacers (71). Make sure the concave end of each Upright Spacer is turned toward the Upright.

4.Identify the Left Handlebar (32), which is marked with a sticker. While another person holds the Left Handlebar near the Upright (2), connect the left Pulse Sensor Wire

(6) to the Pulse Wire (3). Carefully pull the upper end of the Pulse Wire to remove any slack, and slide the Left Handlebar onto the left tube on the Upright; be careful to avoid pinching the Wires. Next, insert two M8 x 40mm Button Bolts (68) into the Left Handlebar and the tube on the Upright; be careful not to damage the Wires with the Button Bolts. Finger tighten two M8 Nylon Locknuts (69) onto the Button Bolts. Then, slide the Handlebar Collar (49) onto the upper end of the Left Handlebar.

Attach the Right Handlebar (44) as described above. Note: As you slide the Right Handlebar onto the right post on the Upright (2), insert the upper end of the Right Handlebar into the Left Handlebar (32).

Connect the Handlebars (32, 44) with the Handlebar Collar (49) and an M4 x 16mm Screw (57). Then, tight- en the four M8 x 40mm Button Bolts (68); make sure the M8 Nylon Locknuts (69) are seated in the hexagonal holes in the Handlebars.

2

 

 

 

 

 

1

 

 

 

 

16

 

 

 

 

 

 

55

 

 

55

 

54

 

 

 

 

 

 

54

 

 

 

3

 

 

43

 

 

 

 

 

 

2

 

Do not pinch

 

 

the Wire

 

 

64

 

 

 

38

 

Harness (43)

 

 

during this

64

71

 

step.

 

 

 

 

 

38

1

Wire

 

 

71

 

 

 

 

 

 

 

 

 

 

43

4

Make sure the wires

 

 

 

 

 

 

do not get damaged

 

 

 

during this step.

 

 

 

57

49

3

44

 

32

3

 

 

 

 

2

 

68

6

 

 

 

 

 

 

 

 

Tube

 

 

69

 

 

 

6

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Contents QUESTIONS? Model No. NTC89021 Serial NoCustomer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Harness Make sure the wiresDo not pinch During thisWires Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting CR 2032 Battery Chest Pulse Sensor CareHOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desiredHOW to USE Personal Trainer Programs Select one of the 15 personal trainer ProgramsBegin pedaling to start the program HOW to USE Heart Rate Programs Monitor your progress with the main displaySelect one of the four heart rate programs Enter your age Wear the chest pulse sensor or hold Handgrip pulse sensorHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling HOW to Measure Your Body FAT Percentage Press the Program button HOW to USE a Custom ProgramSelect a custom Fat Burn, Weight Loss, or Cardio program Press the Enter button to start the programReset the chart if desired HOW to Chart Your ProgressSelect a fat burn chart or a weight loss chart Press the Progress buttonMaintenance and Troubleshooting HOW to Adjust the Drive BeltPulse Sensor Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0704A Qty DescriptionExploded DRAWING-Model No. NTC89021 NTC89021 R0704A HOW to Order Replacement Parts Limited Warranty